7 Day Guided Dolomites Walk Italy

7 Day Guided Dolomites Walk Italy

7-Day Guided Dolomites Walk, Italy – A Pack Free Adventure
Discover the enchanting beauty of the Dolomites on this 7-day guided walking tour through one of the world’s most spectacular mountain landscapes. The Dolomites, a UNESCO World Heritage Site located in the heart of the Italian Alps, beckon with their dramatic limestone peaks, emerald valleys, and crystal-clear alpine lakes. This tour is crafted to immerse you in the natural grandeur and cultural charm of the region, where every trail unveils stunning views and captivating stories.

Your journey through the Dolomites is more than just a walk; it’s a cultural exploration. Traverse trails that wind through traditional alpine villages, where Italian and Austrian influences blend seamlessly. Along the way, you’ll taste the essence of the region, enjoying local culinary delights such as speck, polenta, and mouth-watering pastries, paired with fine wines that reflect the rich heritage of the mountain communities. The tour’s flexible itinerary accommodates all levels of walkers, allowing you to take shorter walks or enjoy a day of leisure when needed. Each day’s adventure is designed to showcase the region’s diverse landscapes, from the jagged rock formations of the Tre Cime di Lavaredo to the serene waters of Lake Braies. For an unforgettable highlight, take to the skies on a helicopter flight over the Dolomites, offering panoramic views that will leave you in awe.

Accommodation is carefully chosen to ensure a restful experience, combining the rustic elegance of alpine lodges with modern comforts. After a day of exploring, unwind in cosy surroundings, savouring gourmet meals that celebrate the traditions of the region.

Life’s An Adventure’s Pack Free experience means you’ll walk light, with daily luggage transfers, so you can fully enjoy the freedom of each day. This Dolomites walk is more than just a holiday—it’s an inspiring journey through nature, culture, and history, providing memories that will linger long after you’ve returned home.

Tour overview graphic highlighting Walking Holidays. Features icons and text for a 7-day, 6-night pack-free adventure with cozy 4-star accommodation. Enjoy wines and local produce, a thrilling helicopter flight, and eco-tourism accreditation. Presented in a green and gray color scheme.

A person with a backpack strolls along a dirt path through a lush green meadow, surrounded by tall evergreen trees. In the backdrop, a majestic mountain range rises under a clear blue sky, reminiscent of Italy's scenic walking tours. A small building peeks out in the distance.

A Pack Free Walk

Carry as little as your water, camera and lunch

Our walking experience is meticulously crafted for a pack-free journey, ensuring our guests can fully savor the picturesque landscapes without the weighty encumbrance of a burdensome backpack. Because, ultimately, walks should be embraced, not endured. Every day, our guests will venture forth carrying only your lunch, water, and camera, while your suitcases are conveyed to your accommodation.

Four hikers embark on an Italian walking tour, weaving through lush green fields towards towering mountain peaks under a partly cloudy sky. The serene scene captures the essence of life’s an adventure, filled with exploration and discovery at every step.

Flexible walking

Choose a shorter walk or take the day off and explore the towns

Our tours are thoughtfully crafted to provide flexibility in walking options. Each day, you have the choice to embark on the main walking itineary, a shorter walk or opt out of walking and enjoy extra time for a leisurely exploration of the charming local towns, allowing you to customize your experience based on your preferences and energy levels.

View from a helicopter flying above the dramatic mountain peaks of the Italian Dolomites.

Wow-amazing Inclusions

Helicopter over the Dolomites

More than just walking we love to include once-in-a lifetime wow-mazing experiences as part of your journey. During your stay in Ortisei we have included a spectacular helicopter flight over the Dolomites to get a birds-eye view of the spectacular mountain ranges. This will offer our guests fantastic photo opportunities and an experience you will never forget. You will definitely be bragging to your friends about this one!

Alpenheim Charming Hotel & Spa in Ortisei surrounded by the dramatic mountain scenery of the Italian Dolomites.
Elegant alpine-style bar and lounge at Alpenheim Charming Hotel & Spa in Ortisei in the Italian Dolomites.
Indoor swimming pool and wellness area at Alpenheim Charming Hotel & Spa in Ortisei in the Italian Dolomites.
Indoor and outdoor pool at Alpenheim Charming Hotel & Spa in Ortisei, surrounded by the Italian Dolomites.

Alpenheim Charming Hotel & Spa

or similar

Indulge in a stay at the superb Alpenheim Charming Hotel & Spa, nestled at the base of the majestic Sassolungo Mountain. The Alpenheim, a family-owned gem in Ortisei, will welcome you with warm South Tyrolean hospitality. Enjoy your stay in luminous and cozy rooms offering scenic vistas. Unwind in the expansive wellness enclave featuring both indoor and outdoor swimming pools. Savour culinary delights from around the world in the restaurant, complemented by a well-stocked wine cellar.

Exterior of Hotel Ambra Cortina in Cortina d’Ampezzo with the dramatic peaks of the Italian Dolomites behind.
Stylish dining room with colourful artwork and timber interiors at Hotel Ambra Cortina in Cortina d’Ampezzo.
Warm timber bar and lounge at Hotel Ambra Cortina in Cortina d’Ampezzo in the Italian Dolomites.
Breakfast buffet and dining room at Hotel Ambra Cortina in Cortina d’Ampezzo in the Italian Dolomites.

Hotel Ambra Cortina D' Ampezzo

or similar

Perfectly positioned in the heart of Cortina d’Ampezzo, Hotel Ambra combines boutique elegance with authentic Dolomite charm. Family-owned and beautifully appointed, the hotel features individually styled rooms, warm alpine hospitality and an inviting atmosphere that reflects the rich history of this iconic mountain town. Just a short stroll from Cortina’s lively piazzas, cafés and boutiques, it’s the perfect base to relax after a day on the trails while soaking up the unique character and spectacular scenery of the Italian Dolomites.

Italian antipasti and wine served during a guided walking holiday in the Italian Dolomites.

Fabulous meals featuring local wines

and regional specialities

Enjoy dinners amidst the breathtaking beauty of the Dolomites, dining together will undoubtedly be the pinnacle of our tour. Prepare to pamper your taste buds with the sumptuous Italian fare and relish the splendid Italian wines that will accompany meals.

Walking guides in the spectacular mountain scenery of the Italian Dolomites during a guided walking tour.

Superb Local Guide and Australian Guide

Delivering a world-class tour

Guides are essential in delivering the ultimate walking experience. You’ll be accompanied by a local guide who has a passion and enthusiasm for the area and a second host guide, one of our experienced Senior Guides who will accompany you for the entire trip ensuring we deliver a world-class walk up to our high standards.

A group of hikers wearing colorful backpacks embarks on a journey that proves life's an adventure, strolling along a trail surrounded by lush greenery and pine trees. Majestic rocky mountains rise under a partly cloudy sky, while a wooden cabin peeks from the right.

Personalised Tours

Our tours offer an intimate and personalized experience, ensuring small group sizes with a maximum of 12 people. If you have a larger group, please reach out to us for further information and arrangements tailored to your specific needs.

To find out more click on any of the below links:

Why Choose Us

Tour Itinerary

Inclusions
7 Day Guided Dolomites Walk Italy

Your 7 day walking holiday includes:

  • Pack Free fully supported walk with no heavy packs to carry
  • Flexible walking options or sightseeing each day

Wow-mazing Experiences

  • Spectacular Helicopter Flight over the Dolomites

Superb Accommodation:

  • 3 nights at The Alpenheim Charming Hotel & Spa, Orisei or similar
  • 3 nights at Hotel Ambra Cortina D’ Ampezzo or similar

Wonderful Meals & Wine

  • Complimentary wines with evening meals
  • 7 x delicious lunches
  • 6 x superb dinners every evening featuring local produce
  • 6 x breakfasts

Guides & Transfers

  • Professional and passionate local guides
  • Transfer from Verona to the start of the walk
  • Luggage transported to your accommodation
Day 1: Arrival Day. Transfer Verona to Dolomites. Walk Alpe di Siusi Loop
7 Day Guided Dolomites Walk Italy

Guests will need to organise their own flights to Italy the day prior to the tour.

SUGGESTED PRE-TOUR ACCOMMODATION: Hotel Milano & Spa Verona

WALK GRADE: Walk 12kms. 3-4 hours Elevation gain: 450m. Grade 2. Good to Excellent level of fitness is required

TERRAIN:  Some elevation gain, uneven paths, and steep sections. Ascent/Decent 450m 

WALK ITINERARY:Meet our representative in Verona at 8am in the foyer of the Hotel Milano & Spa Verona from here we transfer (2.5 hours drive) to St Urich Ortisei where our adventure begins. We take the chair lift up the mountain taking in spectacular views along the way. Walking along the Alpe di Siusi is a captivating Alpine adventure that immerses you in the breathtaking beauty of the Dolomites. As you set out from Alpe di Siusi, Europe’s largest high-altitude alpine meadow, you’ll be surrounded by a vast expanse of rolling green fields, dotted with wildflowers in the summer and dusted with snow in the winter. The trail meanders through lush meadows and dense forests, offering stunning panoramic views of the surrounding peaks. As you ascend higher into the mountains, you’ll catch glimpses of towering limestone spires and rugged cliffs, typical of the Dolomitic landscape. We make our way to a local Restaurant where we will enjoy refreshments. But the adventure doesn’t end there; the icing on the cake is catching the cable car down to Ortisei. This exhilarating descent provides a bird’s-eye view of the stunning landscapes you’ve just explored, as you glide down the mountainside, returning to the charming town of Ortisei. Our accommodation for the next 3 nights is at The Alpenheim Hotel & Spa or similar, a charming hotel nestled at the base of the majestic Sassolungo Mountain in Ortisei offering spectacular views over the Dolomites.

Day 2: Walk Sentiero delle Odle - Helicopter Experience
7 Day Guided Dolomites Walk Italy

WALK GRADE: Walk 12kms. 5 hours Elevation gain: 450m Grade 2 Good to Excellent level of fitness is required.

FLEXIBLE WALKING: For those not wanting to do the whole loop walk today, we also offer a shorter but beautiful loop passing Rifugio Odle. 8km, ascent/descent 360m, about 3.5 hours hiking.

TERRAIN:  Forestry and farm track in the lower areas. Higher areas have paths through pasture, woods, and across scree. Some elevation gain, uneven paths, and steep sections.

WALK ITINERARY: Indulge in a satisfying breakfast at our hotel before embarking on today’s captivating adventure. This morning we enjoy an exhilarating helicopter flight over this spectacular alpine region. Witness the sheer scale and drama of the mountains as we soar above rugged peaks, sweeping valleys, and pristine alpine meadows. This birds-eye perspective reveals the full majesty of the UNESCO World Heritage-listed Dolomites, offering breathtaking views that few get to experience. Touching back down, we continue the day on foot with a scenic loop walk along the renowned Sentiero delle Odle, often hailed as one of the Dolomites’ most iconic trails. The path gently winds along the base of the dramatic Odle mountain group, whose soaring spires and jagged formations rise starkly from the forested landscape. Enveloped in dense coniferous woodland, the trail offers countless opportunities to pause and soak in the natural beauty. A highlight along the route is the picturesque St. Johann Church, a charming 18th-century chapel famed for its baroque onion-dome and postcard-perfect setting beneath the Odle peaks. We return in the afternoon to our accommodation in Ortisei, where you’ll have time to relax—perhaps with a refreshing swim, before gathering with the group for a delightful dinner paired with regional Italian wines.

Please note the helicopter may be moved to alternate day or time due to adverse weather

Day 3: Circumnavigate the Sassopiatto-Sassolungo
7 Day Guided Dolomites Walk Italy

WALK GRADE: Walk 18kms I 6.5 hours I Elevation gain: 700m  Good to Excellent level of fitness is required

FLEXIBLE WALKING: Part A – 11 km loop with some technicality. Elevation gain: 400m Part B – 7km out and back option after lunch. Elevation gain: 300m Option to transfer back to the hotel after Part A. For those not wanting to do the whole loop walk today, we also offer a shorter out-and-back walk to Rifugio Pertini. it’s an 8km ascent/descent 300m about 3 hours. Alternatively, you can also choose to opt out of any day’s walk and enjoy time in the village of Ortisei or relaxing at your accommodation.

TERRAIN:  Forestry and farm track in the lower areas. Higher areas have paths through pasture, woods and across scree. Some elevation gain, uneven paths, and steep sections.

WALK ITINERARY: Following a delightful breakfast, we embark on today’s adventure, a captivating circumnavigation around the majestic Sassopiatto-Sassolungo massif. The Sassolungo, often likened to a Gothic Cathedral with its dramatic rocky spires and peaks and the centrepiece of today’s walk. Gazing up at the mountains, one can easily discern the northernmost block as a colossal head, with the points to the southwest resembling an outstretched hand, famously known as the Cinque Dita, or “five fingers.” Along our path, we traverse ancient shepherd’s routes, punctuated by welcoming mountain huts that provide unparalleled panoramic vistas. Don’t miss the opportunity to encounter the superbly carved statue of King, adding a touch of historical intrigue to this remarkable journey. Afterwards, we return to our accommodation for a relaxing evening, including dinner and wine.

Day 4: Walk to Lago Di Sorapiss
7 Day Guided Dolomites Walk Italy

WALK GRADE: Walk 12-14kms. 5-6 hours Elevation gain: 600m over 4kms Grade 3. Excellent level of fitness required. 

FLEXIBLE WALKING: 7 km out-and-back walk to Cascate di Fanes viewpoint. 3.5 hours Elevation gain: 150m Grade 1.5. The trail follows a wide, well-formed path through alpine meadows and forested valleys. The trail leads to the spectacular Fanes Waterfall, where crystal-clear water plunges into a deep gorge. Afternoon at leisure in Cortina. Suggest Tofana cable car for panoramic views of Cortina and the Dolomites.

TERRAIN: Trail often passes over rocky terrain, including scree slopes and boulder-strewn sections and on gravel paths with steep climbs over a short distance. Rock scrambling required. 

Walk suitability for Lake Sorapis to be assessed by guide team to ensure safety of both the individual and group

WALK ITINERARY: After breakfast we enjoy another fabulous day of walking. Today we walk to Lake Sorapis (Lago di Sorapis). This breathtaking alpine lake is renowned for its stunning turquoise waters, which are a result of glacial meltwater and the reflection of the surrounding limestone cliffs. Surrounded by rugged and towering mountain peaks, Lago di Sorapis is a serene and picturesque destination. The trail leading to the lake offers a rewarding and challenging trek through lush forests, rocky terrain, and alpine meadows. Along the way, we are treated to panoramic vistas of the Dolomite mountains, creating a sense of awe and wonder. Once you reach the lake, you’ll be greeted by its crystal-clear waters, which often have a surreal blue-green hue. The lake is relatively small but exudes a sense of tranquility and remote beauty. Afterwards we enjoy the return journey to the start. Enjoy the rest of the day at leisure before joining the group for our last celebratory dinner served with wine.

Day 5: Walk Malga Ra Stua
7 Day Guided Dolomites Walk Italy

WALK GRADE: Walk 18 kms. 6-7 hours, Grade 3. Ascent/Decent 800m.

TERRAIN: A mix of expansive alpine meadows, pine forest trails, and rocky paths with gentle but steady elevation changes.

FLEXIBLE WALKING: A shorter option available to walk out and back to Refugio fodare 15kms. 3 hours Elevation gain: 560m

WALK ITINERARY: After a hearty breakfast, we head to today’s walk to Malga Ra Stua, a charming alpine pasture nestled in the Fanes-Sennes-Braies Nature Park. Surrounded by dramatic limestone peaks and lush meadows, this walk offers an unforgettable journey through pristine landscapes steeped in natural and cultural heritage. The well-graded trail winds gently through pine forests and open alpine terrain, making it accessible to most walkers. At the top, reward yourself with traditional Tyrolean fare at the rustic mountain hut while soaking up panoramic views of the surrounding Dolomitic spires. A perfect blend of scenic splendour and authentic alpine charm.

Day 6: The Tre Cime di Lavaredo Loop - Free afternoon Cortina
7 Day Guided Dolomites Walk Italy

WALK GRADE: Walk 8-10kms. 3.5 hours Elevation gain: 350m  Grade 1-2 Good to Excellent level of fitness required

FLEXIBLE WALKING: For those not wanting to do the whole loop walk today, we also offer a shorter small loop, just 6kms with an ascent/descent of 200m, taking roughly 3.5 hours. The Track reaches Forcella Lavaredo, from where you have the amazing view of the north face of Tre Cime di Lavaredo. Alternatively, you can also choose to opt out of any day’s walk and enjoy time in the village of Cortina or relaxing at your accommodation.

TERRAIN: Trail often passes over rocky terrain, including scree slopes and boulder-strewn sections and on gravel paths. Changes in elevation.

WALK ITINERARY: Begin your day with a delightful breakfast at the hotel, preparing for an enchanting walk on The Tre Cime di Lavaredo Loop. The magnificent Tre Cime di Lavaredo is one of the most photographed landmarks of the Dolomites, with three massive rocky outcrops often likened to Egyptian Colossi. This walk is one not to miss and has views of picturesque alpine lakes and quaint mountain churches, with every turn like a picture postcard view. After our walk, enjoy some free time to stroll around and explore the alpine township of Cortina at leisure. You may like to explore its charming town centre, with its traditional Tyrolean architecture, boutiques, and the Paleontologico Museum dedicated to the region’s paleontology and natural history. Later in the evening, indulge your taste buds with a delectable dinner with Italian wines, all within the warm and inviting ambience of our charming hotel. Reflect on today’s memorable journey.

Day 7: Walk The Cinque Torri Walk - Venice
7 Day Guided Dolomites Walk Italy

WALK GRADE: Walk 8kms. Hours: 3.5 hours. Ascent/Descent 400m. Grade 2-3 Moderate to Good level of fitness required 

FLEXIBLE WALKING: For those not wanting to do the whole loop walk today, we also offer a shorter section walking. Reach Rifugio Scoiattoli near 5 Torri with the chairlift, visit the open-air museum about the Great War and make a loop around the Cinque Torri. 4 km ascent 50m / descent 400m totaling 2 hours.  Alternatively you can also choose to opt out of any day’s walk and enjoy time in the village of Cortina or relaxing at your accommodation.

TERRAIN: Trail often passes over rocky terrain, including scree slopes and boulder-strewn sections and on gravel paths. Changes in elevation.

WALK ITINERARY:This morning we farewell our hotel after breakfast as we make our way to our last walk of the trip. We make our way up the mountain by chairlift this morning. Today’s beautiful loop walk takes us to the Cinque Torri – translated as the 5 towers. Despite the name there are actually 11 in total if you count the smaller columns. Over a century in the past, the Cinque Torri found itself embroiled in the conflict of World War I, serving as the battleground between Italian and Austro-Hungarian forces. Amongst the towering formations, bunkers and trenches were artfully constructed, and even after the war’s conclusion, these vestiges endured. More recently, concerted efforts have been made to restore these historical remnants, transforming the Cinque Torri into an open-air museum dedicated to World War I, aptly known as the Museum of the Great War. Afterwards, we make our way back to Venice with drop offs at Venice Marco Polo Airport or Venice Ferry terminal, the end of a memorable journey.

Tour Availability

NOTE: For guests who have travelled with us before your correct pricing will appear in the booking system after you have entered in your email address. If you have any issues please contact our Reservations Team on (02) 9975 4553 or email: walks@lifesanadventure.com.au

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INTERNATIONAL FLIGHTS:
Please note your tour price does not include flights to / from the countries visited.  We are offering our clients a service to book their international flights and any other travel plans during their holiday. If you would like our Flights Specialist to organise these requirements, please email us at flights@lifesanadventure.com.au with your requirements.

Prices in Australian Dollars (AUD)


INTERNATIONAL FLIGHTS
Please note your tour price does not include flights to / from the countries visited. We are offering our clients a service to book their international flights and any other travel plans during their holiday. If you would like our Flights Specialist to organise these requirements please email us at flights@lifesanadventure.com.au with your requirements.

PRIVATE GROUPS:
Departure date of your choice is subjective to availability. A minimum group size of 8 required. Prices are equal to Past Travellers’ discounted rates. Based on twin share – see details about Single Supplement and upgrade extras.
Please contact us for more details on (02) 9975 4553 or email: walks@lifesanadventure.com.au
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SOLO TRAVELLERS & EXTRAS:
SOLO TRAVELLERS WILLING TO SHARE
If you are a solo traveller willing to share a room, we will attempt to match you with another solo traveller of the same gender. If we can’t find you a match of the same gender by around 12 weeks prior to the tour, you will be charged the single supplement cost. Subject to availability at time of booking.

SOLO TRAVELLERS
WANTING THEIR OWN ROOM
For those wanting to guarantee their own room, a single supplement cost will be charged at the time of booking. Subject to availability.

SINGLE SUPPLEMENT: $2890
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BOOKING TERMS AND CONDITIONS
Before you book please read our Booking Terms and Conditions. Click here.

SALE TICKET CONDITIONS:
* Super Earlybird, Earlybird and Spot Special Sale Tickets: Must be paid in full at time of booking. Refunds or cancellations are not permitted for Sale Tickets however, transfers to another date are permitted 12 weeks or more prior to departure. We advise taking out travel insurance in case unexpected circumstances prior to the trip, prevent you from joining this tour. Early bird or Spot Special discounts cannot be used in conjunction with another offer. We have partnered with Cover-More to provide travel insurance to our guests. To get a quote or purchase travel insurance directly with them Click here. To receive these special discounts, full payment must be made at the time of initial booking. Flexiwalk Add-On option not available on these tickets.
* Those who have travelled with Life’s An Adventure previously, receive a past passenger discount of $100. This discount will automatically be deducted from future bookings when you book online using the same email address used for past bookings.

ADDITIONAL INFORMATION:
* Prices are per person in Australian dollars and include GST.
* A deposit of $500 per person is required to secure your booking. (unless taking advantage of Earlybird or Spot Specials in which full payment is required at time of booking).
* Note: If you are booking within 120 days of your departure date – we will require full payment at the time of booking
* Prices are based on twin share of rooms. If you are travelling solo you may be required to share with someone of the same gender. If this is not suitable you can request to pay a single supplement, however, limited single rooms are available per trip so are on a request basis.
* Payments must be made online via our NAB (National Australia Bank) secure payment page via credit card (Visa or Mastercard) or over the phone.
* We advise taking our Travel Insurance to cover items such as cancellation of tour due to minimum numbers not met, or adverse weather conditions, injury, evacuation, delayed flights, illness, etc. Click here
* Credit for cancelled activities. If a tour activity has been cancelled due to unforeseen circumstances a credit for this missed activity can be applied to any future bookings. Click here.
* FlexiWalk Option – Cancel for any Reason Click here for full conditions on our FlexiWalk Option.

To find out more click on any of the below links:

Contact Information
  • Address: HEAD OFFICE: Shop 7, 1306 Pittwater Road, Narrabeen NSW 2101.
  • Monday - Friday: 9:00 am - 5:00 pm
    Saturday - Sunday: Closed
  • Phone:
    (02) 9975 4553

    After Hours (Emergencies Only):
    0457 002 482
  • Email: walks@lifesanadventure.com.au