Video: best stretchers for hikers

Mar 06, 2020
Preparing your body for a day on the trail.

To help prevent injuries on the track it’s always good to stretch and warm up before you head off.

Now, your Life’s An Adventure professional guide will have plenty of tips to warm you up before you begin your pack-free walk but here’s an eight minute video by an experienced hiker offering some great tips on stretching those muscles and getting the blood flowing before you begin your walk.

Watch and learn!

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