Three Capes Walk & MONA VIP Experience
UNIQUE NEW 4 DAY TOUR – FOR PRIVATE GROUPS OF 10 or MORE
Guided Three Capes Walk with Mona Like a Rockstar Experience
Kick off your Three Capes adventure in true rockstar style with an unforgettable day at Tasmania’s iconic Museum of Old and New Art (Mona). This tour has been designed for private groups only. Before you lace up your boots and hit the wild trails of the Tasman Peninsula, you’ll be treated to an exclusive VIP experience known as MONA Like a Rockstar. Cruise down the River Derwent from Hobart in the luxurious Posh Pit ferry, think plush seating, complimentary drinks, and canapés on board which set the tone for a day of indulgence. On arrival you will be welcomed like a Celeb, with a cocktail in hand. Enjoy full access to Mona and explore provocative contemporary art (including mind-bending James Turrell installations), then settle in for an indulgent multi-course lunch at Faro, Mona’s bold, art-filled restaurant.
After this bold and art-filled beginning, your journey continues on to the breathtaking Three Capes walk. Over three days, you’ll explore some of Tasmania’s most dramatic coastal scenery, from towering sea cliffs and windswept capes to ancient rock formations and pristine bushland, all without carrying a heavy pack. Enjoy flexible walking options allowing you to choose shorter options if you prefer. With handpicked accommodation at Stewart Bay Lodge in Deluxe chalets, superb dinners with wine included, and the option to upgrade to unforgettable experiences like a scenic helicopter flight or wilderness cruise, this is a walking tour like no other. WIth Life’s An Adventure… walking is only part of the experience!
Mona Like A Rockstar Experience
Wow-mazing Experiences
Start your journey in style as you experience MONA (the Museum of Old and New Art) like a Rockstar. This exclusive experience includes a cruise from Hobart in the exclusive Posh Pit, Mona’s VIP ferry lounge, where plush seating, bubbles and canapés set the scene. On arrival, you’ll be greeted like a Celeb with a cocktail before wandering Mona’s boundary-pushing art galleries at your own pace. You’ll gain special access to mind-bending James Turrell light installations, rarely open to the public. Then, settle in for a decadent long lunch (with drinks, of course) at the bold and brilliant Faro Bar + Restaurant. This is art, indulgence and attitude — all before your walk even begins.
A Pack Free Walk
Walk with as little as your camera, water and lunch
A major highlight of this experience is that there’s no need to haul heavy overnight packs. With Life’s An Adventure, you’ll only need to carry the essentials — think water, lunch, and your camera — so you can enjoy the walk without the weight.
Stewarts Bay Lodge
Stay 2 nights in Deluxe Spa Chalets
We stay for two nights at the beautiful Stewarts Bay Lodge, ideally located in a tranquil bushland setting with stunning views over Stewarts Bay and its pristine white-sand beach. Each day, you’ll be transferred from the lodge to the start of your walk.
Guests consistently rave about this peaceful 4-star retreat, which features a welcoming waterfront restaurant, cosy lounge, and bar — the perfect spot to unwind with a pre-dinner drink (own expense) after a day on the trail.
Accommodation is in Bushview Deluxe Chalets, each with two bedrooms and shared living spaces including a lounge, kitchen, and laundry. These chalets are designed for four people, but upgrade options are available for those who prefer more privacy.
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The main bedroom features a luxurious king bed (note: this bed cannot be split) and a private ensuite.
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The second bedroom offers two twin beds (or can be configured as a king) and has a dedicated bathroom located just outside the room.
Our Reservations team allocates rooms based on availability, booking order, and individual needs. Accommodation pricing is based on twin-share for both rooms in the chalet.
ROOM UPGRADES AVAILABLE:
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Couples or friends travelling together can upgrade to a One-Bedroom Chalet, providing a private space for two.
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Solo travellers can choose to pay a single supplement for exclusive use of one bedroom in a shared two-bedroom chalet or choose an upgrade for their own chalet.
Flexible Walking Itineraries
Choose what suits you
We know that when travelling with friends or family, everyone’s fitness level and walking experience can vary — and that’s completely okay. That’s why our itinerary is designed with flexibility in mind. Each day offers both longer, more challenging walks and shorter, more relaxed alternatives, so you can choose the option that suits you best.
Prefer to take a break from walking? No problem. You’re welcome to skip a day on the trail and instead unwind at Stewarts Bay Lodge, explore the fascinating Port Arthur Historic Site nearby.It’s your adventure, tailor it to fit your pace and interests.
Wow-mazing Experiences
Choose a scenic helicopter ride or wilderness cruise
Our walking experiences are thoughtfully curated to include unforgettable moments on every trail, from breathtaking landscapes to hidden spots that are often out of reach for day visitors.
On this tour, you’ll have the chance to cap off your adventure with an incredible scenic flight or cruise, both offering a new perspective on the stunning Tasman Peninsula.
Choose a thrilling helicopter flight with Rotor-Lift Aviation, soaring above the dramatic coastline and the capes you’ve explored on foot — Cape Hauy, Cape Pillar, Cape Raoul, the Three Capes Track, the Port Arthur Historic Site, and of course Tasman Island. From the sky, witness the awe-inspiring dolerite columns of The Candlestick and Totem Pole, along with Australia’s highest sea cliffs. The iconic Tasman Lighthouse, still in operation, marks the final turn for Sydney to Hobart yachts.
Alternatively, opt for a scenic wilderness cruise, giving you front-row views of the towering cliffs and rock formations from the ocean’s edge. Both experiences are a spectacular way to fully take in the raw beauty and scale of this remarkable coastline.
OR UNIQUE UPGRADE TASMAN ISLAND LANDING
Optional Extra
Tasman Island Helicopter Upgrade – An Exclusive Adventure
For those wanting to take their journey to the next level, an exciting upgrade option is available — a rare landing on Tasman Island, offering a close-up encounter with its historic lighthouse and wild, windswept terrain.
December to March Upgrade – $595 per person
Take to the skies for an unforgettable Tasman Island Adventure. You’ll fly over the full Three Capes region before landing on Tasman Island, a place very few ever set foot on. With exclusive landing access, you’ll enjoy a 1.5-hour guided exploration of the island and a chance to get up close to the tallest operational lighthouse in Australia. Your return journey is a scenic flight along the spectacular coastline, finishing with a transfer to your Hobart accommodation.
This once-in-a-lifetime experience is only $595 per person — a huge saving off the regular value of $1095!
Note: Only three spots are available per departure — early booking is essential.
Fabulous restaurant meals featuring local produce
Indulge in local wines
Dining together on tour is always a memorable part of the journey. It’s a chance to connect with your fellow travellers in a relaxed setting while enjoying some of the region’s finest flavours. Throughout the trip, we showcase Tasmania’s local produce with a strong focus on modern Australian cuisine.
Two standout dinners are included:
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Night one features a special dinner at the renowned 1830 Restaurant, offering sweeping views of the Port Arthur Historic Site.
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Night two is enjoyed at the inviting On the Bay Restaurant at Stewarts Bay Lodge, known for its warm ambience and coastal outlook.
Both evenings include a two-course meal and a selection of beautiful Tasmanian wines, with menus designed around seasonal and locally sourced ingredients. Dietary requirements are happily catered for — just let us know in advance.
Please note: If a restaurant is closed on the night of your visit, we’ll arrange a quality alternative dining experience.
Sample Menu – 1830 Restaurant
Overlooking the Port Arthur Historic Site
Entrées
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Soup of the day with house-made bread (Gluten Free)
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Half dozen oysters, Natural or Kilpatrick (Gluten Free)
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Salt & pepper Rannoch Farm quail with pickled vegetables (Gluten Free)
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Fried local calamari with wasabi-lime aioli
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Parmesan pastry tart with gorgonzola, artichoke & apple salad
Mains
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Wild Clover lamb rump with white bean skordalia, salsa verde, and green beans with dukkah (Gluten Free)
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Crispy-skinned Huon salmon on cauliflower colcannon with chive beurre blanc
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Crumbed Marion Bay chicken served with apple and cabbage slaw, Paris mash, and gravy
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Cygnet mushroom lasagne with tomato coulis and crispy sage
Menu is subject to seasonal changes and availability as decided by the chef.
World Class Guides
Passionate, highly skilled, and deeply knowledgeable
Our world-class guides are at the heart of every great walk. Passionate, highly skilled, and deeply knowledgeable, they’re committed to your safety and dedicated to creating an experience that’s as enriching as it is memorable. Their genuine love for the outdoors and expert leadership ensure every step of your journey is unforgettable.
21 Tourism Awards of Excellence
Including Australia's Best Adventure Tourism Company
Life’s an Adventure is proud to have received 21 Tourism Awards for Excellence, including the prestigious Qantas Australian Tourism Award for Australia’s Best Adventure Company.
But the recognition we’re most proud of? The loyalty of our guests. Many travellers return to explore with us again and again — a true testament to the unforgettable experiences we deliver.
Genuinely all-inclusive
When you join one of our walking tours, everything is taken care of, no surprise costs or extras along the way. All your meals are included, with restaurant dining that showcases fresh local produce and fine Tasmanian wines. It’s all part of the experience, so you can simply relax and enjoy the journey.
To find out more click on any of the below links:
Why should you choose us?
Tour Itinerary
Genuinely all-inclusive tour with no hidden extras:
MONA LIKE A ROCKSTAR EXPERIENCE:
- Posh Pit Ferry Return Tickets from Hobart – Mona’s VIP Area – think plush seating, canapes and complimentary drinks
- Cocktail on arrival and VIP welcome
- Full access to Mona – including neuron tingling James Turrell Artworks
- Indulgent Multi-course lunch with wine at Mona’s Faro Restaurant
Wow-Mazing Inclusions:
- Choice of Spectacular Helicopter ride with Rotor-Lift Aviation over Cape Pillar and remote Tasman Island Lighthouse
OR - Scenic Wilderness cruise around Cape Pillar
Pack-Free and Flexible Walking:
- 3 day Pack-Free guided walk
- Flexible walking options to suit you each day.
Deluxe-Spa Chalet Accommodation:
- 1 night at Grand Chancellor Hobart
- 2 nights in Deluxe Spa Chalets at Stewarts Bay Lodge
Three Stunning Walks:
- Walk stunning Cape Raoul
- Explore the magnificent rainforest from Waterfall Bay to Fortescue Bay
- Walk dramatic Cape Hauy
Tasmanian wines and local produce:
- Tasmanian wine and non-alcoholic drinks served with dinner.
- 1 x superb a la carte restaurant dinner at 1830s Restaurant overlooking historic Port Arthur
- 1 x beautiful restaurant dinner at On the Bay Restaurant, at Stewart Bay Lodge featuring beautiful Tasmanian produce
- 3 x breakfasts
- 3 x lunches (including lunch at/from Lavender Farm lunch day 3 – see itinerary notes)
- Trail mix to enjoy during your walk
- Tea, coffee and hot chocolate on the trail
Guides, transfers and Park Fees:
- Fabulous and fun world class guides who are passionate, caring and knowledgeable
- Return transfers from Hobart
- National Parks fees
Extras:
Guests have the option to upgrade their helicopter experience to land on Tasman tour for a short tour on the island. Additional expense see pricing page.
Hobart - MONA like a Rockstar Experience
Make your own way to Hobart to the Grand Chancellor Hobart your accommodation for this evening, leave your bags and make your way to The Mona Ferry which departs from Brooke Street Pier at 10.15am, (a short 10 minute walk from your hotel). Your tour includes the exclusive Mona Like a Rockstar package a VIP day at MONA (Museum of Old and New Art). Your say starts with a cruise from Hobart’s watrefront in the exclusive Posh Pit Mona’s VIP ferry lounge, enjoy plush seating, bubbles and canapés along the wau. On arrival, you’ll be greeted like a celebrity with a cocktail before wandering Mona’s boundary-pushing galleries at your own pace. You’ll gain full access to all areas of the MONA, including special access to mind-bending James Turrell light installations, rarely open to the public. Then, settle in for a decadent long lunch (with drinks, of course) at the bold and brilliant Faro Bar + Restaurant. This is art, indulgence and attitude. Jump on the return ferry back to Hobart and make your way back to the Grand Chancellor Hobart. Enjoy a free evening in Hobart. Please note today is independent travel, you will not have a guide accompanying you to MONA.
Breakfast Grand Chancellor - Hobart - Walk to Cape Raoul
SUGGESTED PRE NIGHT ACCOMMODATION: Grand Chancellor Hobart.
DEPARTURE TIME: 7.30am
TRANSFER TIMES: Morning: 2 hour transfer from Hobart to start of the trail. Stop en route. Afternoon: 20 minute transfer from end of walk to accommodation.
WALKING OPTIONS:
Main Walk: 15kms. Some uphill and downhill sections; Good level of fitness required. 6- 6.5 hours walking with breaks. Grade: Medium
Shorter walk Option: 8kms. Good level of fitness required. 4 hours walking with breaks. Some uphill and downhill sections. Grade: Medium
TERRAIN: This walk climbs gently to a lookout atop high cliffs. The trail stays high and behind the sea cliffs before descending 200m in elevation in a series of switchbacks. There are some well-formed rock steps. The track then flattens and continues to the tip of Cape Raoul. There are some unfenced sheer sea cliffs. The trail is a firm gravel surface with short sections of boardwalk. This walk is out and back on the same trail.
ITINERARY:
Main walking itinerary:
Enjoy an early breakfast at the hotel before meeting the group in the hotel reception area. Meet our guide and fellow travellers at 7:30am departure from Hobart, heading south-east towards the rugged beauty of the Tasman Peninsula. This remote corner of Tasmania is a biodiversity hotspot, home to over a third of the island’s native plant species — including more than 60 listed as threatened. As we make our way into Tasman National Park, you’ll walk through a patchwork of towering eucalypt forests, windswept sheoak groves and vibrant coastal heath. Today’s walk takes us out to the striking headland of Cape Raoul, known for its dramatic dolerite cliffs that plunge into the sea below. Along the way, you’ll take in jaw-dropping views across Storm Bay, catch glimpses of far-off Bruny Island, and marvel at Cape Pillar and remote Tasman Island standing sentinel on the horizon. Peer over the edge to spot Australian fur seals basking on the rocks far below — and if nature’s in the mood, you might even witness the thundering surf at the legendary Shipstern’s Bluff.
Shorter walk option:
Prefer a more relaxed pace? Enjoy a leisurely walk out to our scenic lunch spot along the Raoul Plateau, where sweeping views of the coast await. Take some time to unwind in nature while the rest of the group explores further, before reuniting on their return.
This evening, we settle into our home base at Stewart Bay Lodge for the next 2 nights. Nestled in tranquil bushland and just a short stroll from the water, it’s the perfect spot to recharge. Dinner tonight is a two-course feast at the elegant 1830 Restaurant, where Tasmanian produce and fine wine are served with views over the historic Port Arthur site.
Walk stunning Waterfall Bay to Fortescue Bay
TRANSFER TIMES:
Morning: A 23-minute drive takes you from your accommodation to the trailhead to begin the day’s adventure.
Afternoon: After the walk, enjoy a 23-minute return transfer back to your accommodation for a well-earned rest.
WALKING OPTIONS:
Main walk: 19km. The day begins with a two-hour uphill section through dense rainforest, followed by a 90-minute descent. After that, the trail follows a rolling path with some ups and downs. A high level of fitness is recommended. Total time on the trail is approximately 9 hours including rest stops.
Shorter walk option: 6km walk suited to those with a moderate fitness level. Expect around 3–4 hours on the track including breaks. Graded as Medium difficulty.
TERRAIN:
This trail is a narrow bush track with natural obstacles such as tree roots, rocks, fallen logs, and areas of dense vegetation. The hike begins with a steep climb and includes several small creek crossings. After the ascent, the trail descends before gently rising and falling through coastal forest. There are sections near unfenced, sheer sea cliffs — care is required.
ITINERARY:
Main walking itinerary:
Following breakfast, we make our way to Waterfall Bay to tackle one of the most breathtaking walks on the peninsula. The Tasman Coastal Track offers a thrilling challenge and stunning scenery, often named by guests as the standout experience of their trip. We begin at the base of a dramatic 100-metre waterfall cascading into the ocean. From here, the trail gradually ascends through towering stringybark forest and into lush rainforest. A steeper climb brings us to the day’s highest point — Tatnels Hill — sitting at 548 metres. From the summit, the trail winds downhill and then follows a gently undulating path along the coastline. Spectacular sea cliffs dominate the landscape, offering incredible photo opportunities. This walk also features an impressive mix of habitats, providing a chance to spot wildlife like pademelons, wombats, echidnas, and Tasmania’s endemic bird species — including the rare swift parrot. At Fortescue Bay, keep an eye out for little penguins returning to shore at dusk.
Shorter walking option:
Today’s alternate walk allows guests to begin with the group before branching off to enjoy the peaceful Waterfall Bluff Lookout. The journey continues along the clifftops past geological wonders like Patterson’s Arch and Devil’s Kitchen, before finishing at the striking Tasman Arch. After lunch, guests can choose to explore the Port Arthur Historic Site (entry not included) or simply unwind at the lodge. The day concludes with a relaxing evening back at Stewarts Bay Lodge. Dinner is served at On the Bay Restaurant, where you’ll enjoy a delicious meal with wine, set against the calming backdrop of the bay.
Cape Pillar Helicopter or Cruise. Cape Hauy walk.
TRANSFER TIMES:
Morning: Enjoy a 23-minute drive from your accommodation to the start of today’s trail.
Afternoon: After completing the walk, we travel approximately 1.5 hours back to Hobart.
MAIN WALK GRADE:
10km trail featuring steady inclines, descents, and plenty of steps along the way. A good fitness level is essential to complete this 4.5-hour walk, including rest stops. Rated as Medium difficulty.
EASIER OPTION:
6km version of the main trail. Although shorter, it still requires a good level of fitness. Expect to walk for around 3 hours with breaks.
TERRAIN:
The trail includes a mix of steep hill sections and flatter stretches. Most of the path is gravel and firm underfoot, with well-constructed stone steps throughout. Short boardwalk sections are also included. Be aware that parts of the trail run alongside unfenced sea cliffs. This is an out-and-back walk, retracing your steps on the return.
ITINERARY:
Following a relaxed breakfast, guests have the option to witness the dramatic Cape Pillar by either air or sea before taking on today’s walk to Cape Hauy. Those choosing the helicopter flight will be treated to breathtaking aerial views of Cape Pillar’s towering dolerite cliffs and the windswept Tasman Island, complete with its historic lighthouse. Afterwards, enjoy a sit-down lunch at the scenic Port Arthur Lavender Farm. Alternatively, guests can opt for a three-hour wilderness cruise, exploring the coastline around Cape Pillar and the famed Three Capes. Expect striking views of vertical sea cliffs, towering sea stacks, and possibly sightings of dolphins, whales, seals, or albatross. Those on the cruise will receive a delicious takeaway lunch prepared by the Lavender Farm.
Please note: Flights with Rotor-Lift Aviation are weather-dependent. If conditions do not permit flying, all guests will join the cruise instead. Guests will be notified of any changes before departure.
The Cape Hauy walk starts at Fortescue Bay, winding through picturesque coastal forest abundant with wildflowers. This rewarding hike includes many steps and leads out to dramatic cliff-edge lookouts. At the tip of the Cape, take in awe-inspiring views of the rock formations known as the Totem Pole, The Candlestick, and The Lanterns.
For those preferring a shorter option, a lookout at the halfway point offers equally stunning vistas without the full distance. This unforgettable day marks the perfect conclusion to your Three Capes Adventure.
ARRIVAL TIME: We arrive back into Hobart at approximately 6.00pm.
Airport drops at 5.30pm are available enroute for those wishing to fly out that night. If booking flights please do not book before 7.00pm
To find out more click on any of the below links:
Tour Availability
The optimal time to walk in Tasmania is between September to April every year.
& On Sale Prices… Prices from $2949 per person
Book and pay in full early and take advantage of these great savings…
- Departure of your choice. Only available over weekends due to MONA availability.
- Groups of 10 or more.
PRICES:
- Super Earlybird Price…. $2949 per person – book and pay in full at time of booking
- Normal Price…………….. $3449 per person
Please contact us for more details on (02) 9975 4553 or email: walks@lifesanadventure.com.au
PRICES IN AUD (Australian Dollars)
BOOKING TERMS AND CONDITIONS
Before you book please read our Booking Terms and Conditions. Click here.
SALE TICKET CONDITIONS:
* Super Earlybird, Earlybird and Spot Special Sale Tickets: Must be paid in full at time of booking. Refunds or cancellations are not permitted for Sale Tickets however, transfers to another date are permitted 8 weeks or more prior to departure incurring a $200 transfer fee. We advise taking out travel insurance in case unexpected circumstances prior to the trip, prevent you from joining this tour. Early bird or Spot Special discounts cannot be used in conjunction with another offer. We have partnered with Cover-More to provide travel insurance to our guests. To get a quote or purchase travel insurance directly with them Click here. To receive these special discounts, full payment must be made at the time of initial booking.
* Those who have travelled with Life’s An Adventure previously, receive a past passenger discount of $100. This discount will automatically be deducted from future bookings when you book online using the same email address used for past bookings.
ADDITIONAL INFORMATION:
* Prices are per person in Australian dollars and include GST.
* A deposit of $300 per person is required to secure your booking. (unless taking advantage of Earlybird or Spot Specials in which full payment is required at time of booking).
* Note: If you are booking within 90 days of your departure date – we will require full payment at the time of booking
* Prices are based on twin share of rooms. If you are travelling solo you may be required to share with someone of the same gender. If this is not suitable you can request to pay a single supplement, however, limited single rooms are available per trip so are on a request basis.
* Credit Card fees apply or contact us for bank transfer payment options. The following fees apply. Australian Credit Cards including Visa and Mastercard 1% +$0.20 per transaction, International Credit Cards including Visa and Mastercard 3.4% + $0.30 per transaction (payments in AUD). International clients can enquire with us about bank transfers in your own currency to avoid transaction fees.
* Payments must be made online via our NAB (National Australia Bank) secure payment page via credit card (Visa or Mastercard) or over the phone.
* We advise taking our Travel Insurance to cover items such as cancellation of tour due to minimum numbers not met, or adverse weather conditions, injury, evacuation, delayed flights, illness, etc. Click here
* Credit for cancelled activities. If a tour activity has been cancelled due to unforeseen circumstances a credit for this missed activity can be applied to any future tour with us. Click here.
