7 Day Japan’s Highlights of the Shinetsu Trail Walk
7-Day Japan’s Highlights of the Shinetsu Trail Walk – A Pack Free Guided Walking Tour by Life’s An Adventure
Join Life’s An Adventure on a captivating 7-day Pack Free guided walking tour along Japan’s Shinetsu Trail, near Nagano. This immersive journey takes you through the ancient beech forests that line the centuries-old boundary between the Shinano and Echigo provinces. Known for its rich biodiversity and cultural history, the trail offers breathtaking views of the Japanese Alps and Mount Madarao, with landscapes that transform with the changing seasons—from the lush greenery of spring to the vibrant colours of autumn.
As you walk the Shinetsu Trail, the natural beauty is enhanced by stories that bring the region’s cultural and ecological significance to life. Our expert guides share insights into the area’s history, local traditions, and the unique flora and fauna that make the journey so enriching. Every step reveals the diverse scenery of this beautiful region, providing a deeply rewarding experience for nature lovers and history enthusiasts alike.
What sets this Life’s An Adventure walking tour apart is its carefully curated blend of extraordinary cultural experiences that go beyond walking. Engage in hands-on activities like soba noodle making, where you can learn traditional culinary skills, or try your hand at Shakyo calligraphy, practising the ancient art of transcribing Buddhist scriptures. The tour also includes a visit to the fascinating Ninja Museum, offering a glimpse into Japan’s legendary warrior culture, and a gin tasting session at the famous Nozawa Onsen, where you can unwind and soak up the local atmosphere.
Our flexible itinerary allows you to walk as much or as little as you choose each day, with private transfers providing seamless transportation between trail sections. This ensures you can enjoy a relaxed pace without the hassle of rigid schedules, allowing you to fully embrace each day’s adventure.
Accommodation has been thoughtfully selected to provide both comfort and cultural immersion. Stay at the renowned Ryokan Sakaya, where traditional Japanese hospitality is paired with modern comforts, offering an ideal retreat after a day of exploration. Relax in the soothing onsen baths, savour delicious local cuisine, and enjoy the warmth of authentic Japanese lodging.
This 7-day Shinetsu Trail walking tour by Life’s An Adventure is more than just a hike—it’s an unforgettable journey through Japan’s natural and cultural heritage, blending outdoor adventure with immersive cultural experiences to create memories that will last a lifetime.
Flexible walking Options and Private Transfers
Enjoy the freedom to tailor your walking adventure with our exclusive private transfers. Each day, you can choose to tackle the full route, opt for a shorter walk, or simply relax and take a break. Our service eliminates the constraints of public transportation, so you’re not bound by bus or train timetables, giving you more time to immerse yourself in the experience. With private transfers, we also have the advantage of accessing top-notch hotels just a short drive away, ensuring your stay is always the best accommodations. Plus, our flexible transfers allow us to modify the itinerary and discover off-the-beaten-path trails when weather conditions call for it, guaranteeing a seamless and enjoyable journey.
A Pack Free Walk
Carry as little as your water, camera and lunch
Our walking holidays are thoughtfully designed to offer a smooth, Pack-Free walking experience, enabling guests to savour breathtaking landscapes and views without the burden of heavy backpacks. We focus on the joy of walking for its pleasure, rather than a test of endurance. Each day, you’ll walk with just a light daypack, while our teams take care of transporting your belongings to your next destination.
Nozawa Onsen Distillery
Wow-mazing inclusion
In the picturesque village of Nozawa Onsen, the Nozawa Onsen Distillery will immediately captivate you with its setting. The distillery is surrounded by snow-capped mountains and natural hot springs, and it blends traditional Japanese aesthetics with modern craftsmanship. Learn about the meticulous distillation process and the use of pure mountain water and local ingredients in their premium spirits. Savouring a tasting session, you appreciate the delicate flavours and craftsmanship behind each bottle. The serene ambience and breathtaking views make your visit to the distillery a memorable and enriching experience.
Ninja Museum experience
In the tranquil forests of Togakushi you’ll get a glimpse into the Japan’s ancient ninja culture. This immersive experience showcases authentic ninja tools, weapons, and attire, alongside interactive exhibits that highlight the stealh and skills of Togakure-ryu, one Japan’s oldest ninja schools. And not to forget the architecture, mirroring the ninja’s secretive nature, adds to the allure. This visit to the will give you a thrilling journey into the mysterious world of these legendary warriors, set against the backdrop of serene mountain landscapes
Calligraphy Brush Meditation with a monk
Wow-mazing inclusion
At the Zenko-ji Temple you’ll be instructed in a style of calligraphy called Shakyo by one of its resident monks. The action of tracing the characters with stillness of the hand and the feel of the brush will lead you into a calm and relaxing state. Shakyo is a distinctly Japanese practice through which you may discover such peace and tranquillity. This style of meditation gives your body and mind the harmonisation to achieve one of the principal goals of Buddhists.
Togakushi Soba Experience
Wow-mazing inclusion
Experience interactive displays and live demonstrations offering a hands-on experience of the Soba noodle-making process. You can enjoy the soba noodle making experience casually using the Togakushi-style “ipponbo maru-nobushi” method. Made with Togakushi-produced buckwheat flour. The freshly made noodles will be served on the spot. You’ll also explore detailed exhibits showcasing the history and craftsmanship behind Togakushi soba making.
Kenmeji temple and Onsen Tamago Experience
Wow-mazing inclusion
As you wander through the tranquil village of Nozawa Onsen, we make our way to the serene Kenji Temple. The temple is nestled among lush forests of towering trees and features impressive traditional Japanese architecture with ancient stone lanterns. Afterwards, indulge in the local delicacy Onsen Tamago. Watch as the eggs are cooked in natural hot spring water and served for you to try its delicate, custard-like texture and rich flavour. This harmonious blend of spiritual and culinary experiences makes your journey to Nozawa Onsen both enriching and unforgettable.
Dormy Inn Nagano (2 nights)
or similar
At the start and end of your tour you will stay at the Dormy Inn in Nagano, you’ll experience the perfect blend of modern comfort and traditional Japanese hospitality. This serene retreat features elegantly appointed rooms with stunning views of The Shinshu mountains, ensuring a restful stay. Guests can also unwind in the Zenko no Yu a public indoor hot water spring onsen, which provide a quintessential Japanese relaxation experience. The hotel’s on-site dining options showcase delicious regional cuisine.
Ryokan Sakaya (3 nights)
or similar
The Ryokan Sakaya Hotel in Nozawa onsen is one not to forget. Nestled in Japan’s picturesque landscape, embodies timeless elegance and tranquillity. This charming ryokan features traditional tatami-matted rooms and serene garden views, offering an authentic Japanese experience. While staying at this ryokan you can indulge in soothing onsen baths and savour exquisite kaiseki cuisine crafted from fresh local ingredients. Ryokan Sakaya provides a perfect retreat for those seeking to immerse themselves in Japan’s rich cultural heritage and beauty.
Fabulous meals featuring local produce
Throughout your journey, you’ll be treated to the rich and vibrant flavours of traditional Japanese cuisine, carefully prepared using the freshest local ingredients. Each evening, your dining experience is elevated with a curated selection of local sake, beer, or soft drinks, perfectly complementing the exquisite dishes and adding an authentic touch to your culinary adventure.
*In regional Japan, dinners are often comprised of several dishes served together, but it’s important to note that special dietary needs cannot typically be accommodated.
Superb Guides and Support
plus a Life's An Adventure Host Guide
Guides are essential in delivering the ultimate walking experience. You’ll be accompanied by a local guide who has a passion and enthusiasm for the area and a second host guide, one of our experienced Senior Guides who will accompany you for the entire trip ensuring we deliver a world-class walk up to our high standards.
To find out more click on any of the below links:
Why Choose Us
Tour Itinerary
Your 7 day walking holiday includes:
- Pack Free fully supported walk with no heavy packs to carry
- Private vehicle transfers – no trains!
- Flexible walking options each day
- Luggage transport EVERY day to your accommodation
- Professional and passionate local guides that speak Japanese and English
Wow-mazing Experiences
- Calligraphy Brush Meditation with a monk
- Ninja Museum Experience
- Nozawa Onsen Distillery
- Togakushi Soba cooking experience
- Kenji Temple and Onsen Tomago cooking experience
The Best accommodation in each area:
- 2 nights at the Dormy Inn or similar (start and end of the tour)
- 4 nights at the Ryokan Sakaya or similar
Meals
- 6 x lunches
- 6 x superb dinners every evening featuring local produce
- Complimentary wines with evening meals
- 6 x breakfasts
Local Guides
- Professional and passionate local guides that speak Japanese and English
Guests will need to organise their own international flights to Japan. The best airport to fly into is Toyko. The Shinkansen (bullet train will connect you from Toyko Station to Nagano in 1 hour and 45 mins). Our Flights staff can organise your flights if you need assistance.
Itinerary: Welcome to Japan. Arrive any time today into the city of Nagano and make your way to the Dormy Inn (hotel check-in is from 3.00pm – but you can leave your bags with reception if you arrive earlier). The remainder of the day is yours to explore on your own. Nagano is in Japan’s mountainous Chubu region, it’s a city rich in natural beauty and history. Tonight meet your guides in the hotel restaurant at 7.00pm, where you can meet your fellow travellers over a superb dinner of local cuisine served with Sake wine or beer.
Walk Grade: 10kms. 5-6 hours. This walk is rated as moderate. The terrain includes a mix of some steep inclines and uneven paths, it requires a reasonable level of fitness.
Terrain: Diverse terrain through dense forests, ancient cedar groves, and mountainous landscapes. The path is a mix of well-trodden dirt trails, rocky sections and root-covered paths. the route includes ascents and descents.
Flexible walking: flexible walking options are available today.
Itinerary: We start our day with a hearty breakfast at Dormy Inn, where a delicious spread of Japanese and Western options awaits you. Afterwards, embark on a private transfer from the hotel to Togakushi. The scenic drive through the beautiful Japanese countryside will set the tone for an exciting day ahead. Upon arrival at Togakushi, we begin on our pilgrimage trail walk. This trail connects two sacred sites and offers a journey through spiritual and natural beauty. The trail begins at the lower Togakushi shrine, which serves as a gateway to the pilgrimage trail and leads us past five stunning shrines, including the famous Kagami Ike Pond, a serene spot surrounded by lush forests that adds a magical touch to our walk. Towards the end of the trail, we explore Okusha, the most sacred shrine of the five shrines, set in a tranquil forest clearing. After completing the pilgrimage trail, we make our way to the Togakushi Ninja Museum. Discover the secrets of the Ninja explore the exhibits and learn about the history and skills of these legendary warriors. Afterwards, we transfer to the charming Ryokan Sakaya Hotel in Nozawa Onsen for the next 4 nights due to its central location to all our walking trails. In the evening you will enjoy a relaxing dinner at the hotel savouring a delicious meal served with sake wine, beer or soft drinks. Unwind and enjoy the company of your fellow travellers as we recount the day’s highlights.
Walk Grade: 8.5kms. this walk is rated as challenging. Significant elevation gains require a steady pace and good hiking fitness.
Terrain: Diverse terrain of rocky paths, uneven terrain, densely forested areas, steep ascents, Mountain views and variable conditions.
Flexible walking: flexible walking options are available for today.
Itinerary: Enjoy breakfast at our hotel before setting out on today’s walk. This morning we have a short transfer to the trailhead, where we start our adventure. As we embark on the trail to Mount Madarao, we will find ourselves immersed in a serene forest, where the vibrant greens of the trees and the cool mountain air create a refreshing atmosphere. The ascent offers sweeping views of the surrounding peaks, while wildflowers and moss-covered rocks line the path. Upon reaching the summit, panoramic vistas of the distant mountains and valleys unfold before us, rewarding our efforts with a breathtaking view. Continuing to Mount Daimyojin, the trail meanders through tranquil woodlands and past bubbling streams, with moments of peaceful seclusion. The sense of untouched nature deepens as we approach Mount Daimyojin’s summit, where the landscape reveals jagged cliffs, distant peaks, and a sweeping view of the plains near Nagoya. Afterward our hike, we make our way to our accommodation for the evening at Ryokan Sakaya in Nozawa Onsen. Relax and unwind as you return to the comfort of your hotel. The evening meals feature a selection of traditional Japanese dishes featuring the flavours of local cuisine.
Walk Grade: 11.2kms. Rated easy to moderate. Suitable for most fitness levels. The trail is mostly flat with gentle inclines.
Terrain: The terrain is a mix of flat paths, boardwalk sections and forest paths. The trail is predominantly flat with soft, leaf-covered ground. In the Wetlands, the trail is enhanced by wooden boardwalks.
Flexible walking: flexible walking options are available for today.
Itinerary: We start the day with a traditional Japanese breakfast at Ryokan Sakaya. Afterwards, we transfer to the trailhead, where our walking adventures begins. Upon arrival, choose from various walking options, each offering a unique experience of the natural beauty surrounding Nozawa Onsen with its lush forests, tranquil wetlands, and serene waters of Ike Pond and Lake Nozomi. The Beech Forest Walk offers an enchanting journey through towering, ancient beech trees that form a vibrant green canopy overhead. Sunlight filters through the leaves, casting dappled light on the forest floor, which is dotted with ferns and wildflowers. Reaching the Numanohara wetlands, the vibrant greens and reflective waters create a striking contrast with the surrounding forest. Birdsong fills the air, and the wetlands’ tranquility offers a chance to observe diverse flora and fauna in their natural habitat. After our hike, we visit the Nozawa Onsen Distillery for an enriching session. Learn about the art of distillation in this picturesque setting, nestled among mountains and hot springs. Enjoy a guided tour where you’ll discover the meticulous process of crafting premium spirits using pure mountain water and local ingredients. Cap off your visit with a tasting session, savouring the distinct craftsmanship of the distillery. Afterwards, we return to Ryokan Sakaya for some well-deserved relaxation you may like to unwind in the comfort of your traditional Japanese room or perhaps enjoy a soak in the Onsen to rejuvenate. Tonight enjoy a delightful dinner at the Ryokan enjoying the rich flavours of the region in a warm and inviting atmosphere,
Walk Grade: 6.5 kms. Rated as easy to moderate. Well-maintained track and mostly flat, making it suitable for walkers of all levels.
Terrain: Well-maintained with a mostly flat surface, consisting of compacted dirt and gravel in some areas, with occasional stone steps near the shrine. Slight incline on the approach Kosuge Shrine, but remains manageable.
Flexible walking: flexible walking options available for today
Itinerary: Enjoy breakfast at Ryokan Sakaya, a hearty and healthy start to your day. This morning we take a short transfer to Cedar Avenue where our walk begins to the Kosuge trail. This trail is surrounded by towering Cedar trees and rich natural landscapes. This scenic trail follows an ancient route used by pilgrims, providing insight into Japan’s history and spiritual traditions. On our way to the Kosuge Shrine we see different types of stones, each with its own historical element and meaning that tells a story. For those opting to extend the walk, we take the route passing over the Mount Kosuge peak where we are rewarded with panoramic vistas of the surrounding mountains and valleys. We eventually reach beautiful Hokuryuko lake, revealing shimmering waters surrounded by lush greenery. The peaceful reflections of the trees and sky in the lake’s surface offer a perfect spot to pause, take in the scenery, and soak in the tranquility of the natural world. After our walk we have some free time to relax before making our way to Kenmeji temple, a tranquil site steeped in history and culture. After exploring the temple, take part in an authentic experience of cooking Onsen Tamago (eggs slow cooked in hot spring water). This traditional Japanese delicacy is cooked using the natural heat of the onsen water, providing a unique and delicious experience. In the evening after a beautiful day, you’ll enjoy a kaiseki dinner at Ryokan Sakaya. This multi-course meal highlights seasonal and local ingredients, offering a true taste of Japanese cuisine.
Walk Grade: 10kms. Rated as moderate. Gradual elevation gain of about 200 metres.
Terrain: Variety of terrains, including well-maintained forest trails, wooden boardwalks over marshes, occasional gravel or dirt tracks and some uneven sections due to rocks and roots.
Flexible walking: flexible walking options for today
Itinerary: Enjoy breakfast this morning at Ryokan Sakaya, before we say farewell to the friendly staff and head out on our last walk. Today we transfer to the beautiful Shiga-Kogen Highlands, known for its stunning landscapes and picturesque hiking trails. The Shiga Highlands walk begins with a scenic chair lift ride, offering sweeping views of the lush highlands and distant mountains as you ascend to the trailhead. Once you start the 10km walk, you’ll be surrounded by a serene landscape of rolling hills, ancient forests, and a collection of 48 ponds. The ponds vary in size and character, some nestled in quiet groves, others opening up to expansive vistas of the highlands. The pristine waters and tranquil atmosphere provide a sense of peace as you traverse this unique natural wonderland. After our walk, we transfer back to our accommodation in Nagano the Dormy Inn. Tonight we enjoy dinner at the hotel, reminiscing about the wonderful adventures we have had along the way.
Itinerary: This morning enjoy breakfast at our hotel before heading out to explore the highlights of Nagano. We take a scenic walk-through Nagano, on your way to the Yubuku Shrine. Yubuku Shrine in Nagano is a serene, centuries-old sanctuary nestled among towering trees, where the traditional wooden torii gate and moss-covered stone paths evoke a deep sense of tranquillity and spiritual reverence. After visiting the shrine we arrive at Zenko-ji Temple to participate in the ancient practice of Shakyo Calligraphy bruch meditation. Engage the mindful Buddhist practice in the serene temple setting, fostering concentration and spiritual reflection. Afterwards we enjoy a final celebratory lunch in a local restaurant, where you can enjoy a variety of Japanese dishes such a soba noodles, tempura, or sushi, showcasing the region’s culinary delights. After lunch, we take a leisurely walk back to our hotel where our adventure concludes at approximately 2.00pm. The end of a wonderful Japanese walking adventure.
Tour Availability
PRIVATE GROUP TOUR ONLY:
This tour is only available for private groups only of 10 or more.
Date of your choice is available for groups of 10 people. Subject to availability.
Please contact us for more details on (02) 9975 4553 or email: walks@lifesanadventure.com.au
PRIVATE GROUPS:
Departure date of your choice is subjective to availability. A minimum group size of 8 required. Prices are equal to Past Travellers’ discounted rates. Based on twin share – see details about Single Supplement and upgrade extras.
Please contact us for more details on (02) 9975 4553 or email: walks@lifesanadventure.com.au
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SOLO TRAVELLERS & EXTRAS:
SOLO TRAVELLERS WILLING TO SHARE
If you are a solo traveller willing to share a room, we will attempt to match you with another solo traveller of the same gender. If we can’t find you a match of the same gender by around 12 weeks prior to the tour, you will be charged the single supplement cost. Subject to availability at time of booking.
SOLO TRAVELLERS
WANTING THEIR OWN ROOM
For those wanting to guarantee their own room, a single supplement cost will be charged at the time of booking. Subject to availability.
SINGLE SUPPLEMENT: $1249
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BOOKING TERMS AND CONDITIONS
Before you book please read our Booking Terms and Conditions. Click here.
SALE TICKET CONDITIONS:
* Super Earlybird, Earlybird and Spot Special Sale Tickets: Must be paid in full at time of booking. Refunds or cancellations are not permitted for Sale Tickets however, transfers to another date are permitted 12 weeks or more prior to departure. We advise taking out travel insurance in case unexpected circumstances prior to the trip, prevent you from joining this tour. Early bird or Spot Special discounts cannot be used in conjunction with another offer. We have partnered with Cover-More to provide travel insurance to our guests. To get a quote or purchase travel insurance directly with them Click here. To receive these special discounts, full payment must be made at the time of initial booking. Flexiwalk Add-On option not available on these tickets.
* Those who have travelled with Life’s An Adventure previously, receive a past passenger discount of $100. This discount will automatically be deducted from future bookings when you book online using the same email address used for past bookings.
ADDITIONAL INFORMATION:
* Prices are per person in Australian dollars and include GST.
* A deposit of $500 per person is required to secure your booking. (unless taking advantage of Earlybird or Spot Specials in which full payment is required at time of booking).
* Note: If you are booking within 90 days of your departure date – we will require full payment at the time of booking
* Prices are based on twin share of rooms. If you are travelling solo you may be required to share with someone of the same gender. If this is not suitable you can request to pay a single supplement, however, limited single rooms are available per trip so are on a request basis.
* Credit Card fees apply or contact us for bank transfer payment options. The following fees apply. Australian Credit Cards including Visa and Mastercard 1% +$0.20 per transaction, International Credit Cards including Visa and Mastercard 3.4% + $0.30 per transaction (payments in AUD).
* Payments must be made online via our NAB (National Australia Bank) secure payment page via credit card (Visa or Mastercard) or over the phone.
* We advise taking our Travel Insurance to cover items such as cancellation of tour due to minimum numbers not met, or adverse weather conditions, injury, evacuation, delayed flights, illness, etc. Click here
* Credit for cancelled activities. If a tour activity has been cancelled due to unforeseen circumstances a credit for this missed activity can be applied to any future bookings. Click here.
