21 day Central America Highlights – Guatemala to Panama
21-Day Central America Highlights – Guatemala to Panama Pack Free Guided Walking Tour by Life’s An Adventure
Life’s An Adventure invites you on an extraordinary 21-day Pack Free guided walking tour that spans the heart of Central America, from the highlands of Guatemala to the iconic Panama Canal. This journey through Mesoamerica is carefully designed to provide an immersive experience that captures the region’s stunning landscapes, vibrant cultures, and ancient history.
Your adventure begins in the highlands of Guatemala, where the Mayan ruins of Copan offer a glimpse into the grandeur of a bygone civilisation, with impressive stone structures and intricate carvings that tell the stories of the past. From there, you’ll traverse the continent, discovering colonial towns that exude charm and history, such as Antigua, with its colourful streets and well-preserved architecture. Along the way, explore local markets, engage with indigenous cultures, and walk along cobblestone streets that reveal the rich cultural heritage of Central America.
The tour takes you deep into nature, with trails leading through lush cloud forests, dense jungles, and volcanic landscapes. Summit volcanoes like Pacaya in Guatemala or hike the trails of Cerro Verde in El Salvador to take in breathtaking views of craters, lakes, and sweeping valleys. The experience includes walking amidst tropical flora and fauna, with opportunities to spot exotic wildlife and explore natural reserves that showcase the region’s biodiversity.
Continue south to Nicaragua, where the colonial beauty of Granada awaits. Walk the charming streets and enjoy excursions to nearby nature reserves and volcanoes. In Costa Rica, explore trails within pristine national parks like Monteverde, renowned for its cloud forests, and Manuel Antonio, where the jungles meet the coast. Each day offers a different facet of Central America’s diverse landscapes, from misty highlands to sun-kissed beaches.
The journey culminates in Panama, where you’ll marvel at the engineering marvel of the Panama Canal. Discover Panama City’s blend of old and new, from the historic Casco Viejo to the modern skyline.
What sets this Life’s An Adventure walking tour apart are the “wow-mazing” inclusions that make your journey truly special. Enjoy a range of activities such as guided explorations of ancient sites, cultural experiences like coffee farm visits and craft workshops, and boat excursions on lakes and rivers. Private transfers between walks ensure a relaxed pace, with flexible walking options each day so you can tailor your experience.
Stay in the finest boutique hotels, carefully selected for their comfort, charm, and stunning locations. Savour delicious local cuisines at top restaurants, with every meal showcasing the region’s culinary diversity. This 21-day Central America walking tour by Life’s An Adventure is more than just a walk—it’s an unforgettable journey that captures the essence of Mesoamerica, creating lasting memories of the region’s beauty and cultural richness.
A Pack-Free Walk
Carry as little as your water, camera and lunch
This walk is designed as a Pack-Free walking experience, allowing our guests to fully enjoy the landscapes they traverse without the burden of carrying a heavy pack. After all, walks should be enjoyed, not endured. Each day, our guests will walk with a small day pack, big enough to carry essentials such as lunch, water, and a camera. Meanwhile, your larger bags will be conveniently transported to your accommodation each day.
Visit Ancient Mayan Cities
Wow-mazing Inclusion
On this tour you visit Copan, an ancient mayan city, known for the amazing art and structures. Compared to many other Mayan sites, Copan is very well preserved and maintained, giving you an amazing glimpse into the past.
Visit and Summit active Volcanoes
Wow-mazing Inclusion
Central America has an almost uncountable number of volcanoes, and you will visit and summit some of the best. Expert guides accompany you on every walk and will show you the best views of the continent.
Visit the most well known and best hidden National Parks
Wow-mazing Inclusion
Every Country you visit offers unique natural beauty, and we make sure you get to see the best. We visit the most well-known national parks that everyone must visit, as well as well-kept secret spots that are just as good.
Nighttime tour at Monteverde
Wow-mazing Inclusion
Monteverde is a beautiful cloud forest, you visit the national park during the day for a stunning walk. at night you will return for a unique new perspective, the fauna comes alive at night, providing an amazing wildlife experience. Your guide will help point out all the creatures and critters found in the forest, making sure you don’t miss a thing.
Coffee farm tour Panama
Wow-mazing Inclusion
Boquete is a famous coffee region in Panama, you will get an inside look into the production at Don Pepe’s farm. The farm is beautifully located on a hillside with green mountains towering around you, providing stunning views.
Sunrise Hike Anton Valley
Wow-mazing Inclusion
Anton Valley is one of the lesser-known hiking areas in Central America but might be one of the best. The weather is perfect for hiking, and the sunrise here is spectacular. You will get up early to get a once in a lifetime view.
Colonial Towns Tours
Wow-mazing Inclusion
Central America is littered with beautiful colonial towns. You will get to visit, explore, and be guided through the most charming villages and cities the continent has to offer.
Stay in stunning Boutique Hotels
A highlight of your journey will be our handpicked unique accommodations. We choose only the best accommodations in the area, in the most stunning locations.
Flexible walks
Most walks on this tour are of easy or moderate difficulty. We take into account all walking paces and skill levels, the walks offer natural enjoyment and cultural enrichment, while challenging you the right amount. With some of the more difficult walks you can always opt for easier options.
Superb Guides and Support
Guides are essential in delivering the ultimate walking experience. You’ll be accompanied by local expert guides with passion and enthusiasm for the area and a second host guide one of our experienced Senior Guides from Australia who will accompany you for the entire trip ensuring we deliver a world-class walk up to our high standards.
Fabulous meals featuring local produce
On this walk you will indulge in superb dining with perfectly matched wines. We visit local’s favourite restaurants, and you will get to experience a variety of cuisines as you traverse the continent. All hotels where we dine have expert chefs allowing you to enjoy fabulous dinners from the comfort of your hotel. Join local chefs in Suchitoto, and make your own Pupusas, a local delicacy filled with cheese.
Personalised Tours
All tours are small and intimate with a maximum group size of 12 people. However, if you have a bigger group please contact us for details.
To find out more click on any of the below links:
Why Choose Us
Tour Itinerary
Your 21-day walking holiday includes:
- Pack-Free fully supported walk with no heavy packs to carry
- Flexible walking options and activities each day
- Professional and passionate guides
- Knowledgeable local experts during every tour
- All transfers including private boats, ferries, and a domestic flight
- Access to all National Parks
- All tours are private for our group
Superb Boutique hotels
- 1 night in Honduras
- 3 nights in El Salvador
- 4 nights in Nicaragua
- 8 nights in Costa Rica
- 4 nights in Panama
Wow-mazing Experiences
- Tour of the ancient Mayan city of Copan
- Visit active volcanoes
- Colonial towns and city tour around the continent
- Historic civil war guerilla tour El Salvador
- Pupusa cooking class in Suchitoto
- Visit famous Masaya Markets
- Kayak tour islets Granada, Nicaragua
- Access to Hot Springs
- Nighttime wildlife tour Monteverde cloud forest
- Coffee farm tour Boquete
Local produce & wine
- Complimentary wines with evening meals
- 21 x superb dinners every evening featuring local produce
- 21 x delicious lunches
- 21 x breakfasts
Guests will need to organise their own flights to Guatemala City the day prior to the tour.
RECOMMENDED PRE-NIGHT: We suggest staying at the Tikal Futura Hotel in Guatemala City, where our pick-up will be arranged. Other hotels in Guatemala City are also convenient, but ensure you are at Tikal Futura before meeting time.
MEETING DETAILS: Meet your guides in the foyer of the Tikal Futura Hotel in Guatemala City at 8:00 am.
WALK: There are no long walks today, explore Copan at a leisurely pace with your guide, 2-3 km, 3 hours with breaks.
ITINERARY: Meet your guides in the Foyer of the Tikal Futura Hotel in Guatemala City at 8:00 am. From here you will journey across the border to the ancient city of Copan.
We will arrive at Copan at lunchtime and enjoy a hearty meal. After the long journey and a satisfying lunch, you’ll be rewarded with the sight of impressive carved rock and Mayan statues, unlike any other site. The art at Copan truly distinguishes it from other sites in Central America. You’ll also have the unique opportunity to walk through the tunnels of the ancient city, giving you a new perspective on the structures.
Afterwards, a short ride will take you to Hacienda San Lucas, your beautiful accommodation for the night, surrounded by nature. Here, you’ll enjoy a special dinner with stunning views of the jungle-covered valley below.
WALK: No walking today, unwind and prepare yourself for the adventure filled days to come.
ITINERARY: Today, after breakfast, you head off to El Salvador, a country often overlooked when travelling to Central America. El Salvador has much to offer, including its famous black sand beaches and is known as the “Land of Volcanoes.” After crossing the border, you will arrive in the town of Santa Ana, where your first Salvadorian meal awaits at a local restaurant.
From there, you will be taken to the magnificent Lake Coatepeque. Spend the afternoon unwinding, taking in the views, swimming in the pool or lake, and enjoying a drink if you please. From the modern hotel, you can gaze over the lake with a backdrop of not one, but four volcanoes. This area will be explored further tomorrow, giving you the chance to summit one.
Tonight, enjoy a dinner overlooking the calm waters before heading to bed, preparing yourself for a busy day of adventuring to come.
WALK: Elevation gain 1000 metres, distance 8 km, hard. Easier walking option at bird sanctuary, leisurely pace, 2 kilometres.
ITINERARY: After a hearty breakfast, you will be transferred from Lake Coatepeque to the National Park of Cerro Verde, an ancient volcano surrounded by the Izalco and Santa Ana volcanoes. Starting at 9 am, you’ll embark on a hike from Cerro Verde to climb the Llamatepec volcano up to its crater with a local expert guide. At the summit, you’ll be rewarded with a breathtaking view of the crater and the stunning surroundings. This hike requires a decent level of fitness.
If the hike is too ambitious, you can explore the National Park’s bird sanctuary, home to emerald toucanets, magpies, woodpeckers, motmots, and 17 different hummingbird species, which you can spot around the top of the Cerro Verde Volcano.
In the afternoon, we will transfer to the colonial town of Suchitoto, where we’ll explore several local art galleries during a walking tour of the town. Various locations offer great views over Lake Suchitlan, a former river that was dammed and now supports an ecosystem rich with bird species, including pelicans, herons, and storks.
We will end the day with dinner at a local pupusa restaurant, where you’ll participate in a short workshop to make your own stuffed pupusas by hand. You can fill them with cheese, beans, loroco, and pork. After dinner, you will be taken to your boutique hotel, where you can unwind by the pool before heading to bed.
WALK: Historic civil war walk, 4.5 km, 3 hours, easy grade
ITINERARY: The morning in Suchitoto begins with a delightful breakfast before a guided city tour reveals its rich history and cultural treasures. You’ll delve into El Salvador’s civil war history, as a local guide showcases guerrilla hideouts and recounts stories from the war times. You’ll trek through small sections of lush jungle in a nature reserve recently established by local communities.
After your morning guerrilla tour, enjoy lunch at a local restaurant before saying goodbye to the colonial town and heading to the coast. During the drive, you’ll be treated to views of El Salvador’s beautiful landscape, including volcanoes, jungles, valleys, farmland, and quaint towns.
Your travels are rewarded with stunning views of the ocean crashing on El Salvador’s famous black sand beaches. Take a dip if you wish — both the ocean and the pool will provide a refreshing break after your journey. As the sky turns orange and the sun sets over the horizon, you’ll catch the lovely aromas wafting from the kitchen as your dinner is being prepared. Another day is gone, and Nicaragua awaits, ready to unveil its wonders next.
WALK: Walking tour in Léon, 3-4 km, easy grade, 2-3 hours
ITINERARY: After your hotel breakfast, you will depart to La Union Harbour for a scenic boat ride to Nicaragua. Following this seafaring transfer, you’ll continue your journey to León. After enjoying a nice lunch en route, you’ll arrive in this scenic colonial town.
In León, a guided tour will showcase the town’s beauty and historical significance. You’ll explore the colourful streets, making your way to the main plaza where you’ll find the León Cathedral. Not only will you get to go inside, but you’ll also explore the top, offering views overlooking the town.
Finishing your tour in the late afternoon, you’ll retreat to your hotel, where a lovely dinner will be prepared for you to enjoy.
WALK: Walk up Cerro Negro, 3 km, moderate grade, 2 hours
ITINERARY: Living up to its name, the black-as-coal Cerro Negro volcano will be your first destination of the day after a hearty breakfast in León. Cerro Negro offers a short, unique hike up its dark mass, rewarding you with panoramic views of farmland, jungle, and distant towering volcanoes. The walk might dirty your shoes, but the stunning vistas along the trail make it well worth it. For the adventurous, there will be an option to go volcano boarding or sledding — a once-in-a-lifetime experience, as volcanic sand proves just as exhilarating as snow.
The day is just beginning as the journey continues to Granada. Your first stop will be lunch at a local restaurant in the nation’s capital, Managua. Next, you’ll head to the Masaya volcano, where a short walk leads to a breathtaking view of the crater. Following this, you’ll visit the Masaya markets to immerse yourself in local culture and perhaps pick up a souvenir.
Finally, you will reach Granada, where dinner awaits at your hotel, finishing off a day filled with adventure and unforgettable experiences.
WALK: No walks today, kayak lake exploration, moderate, 2 hours
ITINERARY: Begin your day with a delightful Nicaraguan breakfast, setting the stage for a morning kayak tour of the enchanting islets of Lake Nicaragua. Glide through pristine waters surrounded by lush greenery, offering a perfect vantage point to observe vibrant birdlife and wildlife, such as monkeys dangling from the trees. Following the invigorating kayak tour, venture into Granada, a town adorned with colonial architecture. Enjoy a leisurely lunch, savouring local flavours that reflect the rich culinary heritage of Nicaragua.
After lunch, set sail on a scenic boat journey to the mystical Ometepe Island, known for its twin volcanoes and stunning landscapes. Upon arrival, relax by the beach, take in the serene beauty, and unwind by the pool at your island retreat. As the day transitions into evening, savour a delectable dinner at the lodge on Ometepe Island, letting the flavours of Nicaragua tantalise your taste buds in the tranquillity of this idyllic setting.
WALK: Madras Volcano 12.5 km, hard grade, elevation gain 1281 m, 8 hours with breaks
ITINERARY: Start your day with a hearty breakfast at the hotel. The day unfolds with a challenging yet rewarding trek to Maderas Volcano, a breathtaking eight-hour journey. As you ascend through lush jungles, catch glimpses of stunning lake views until you finally reach the majestic crater. Maderas is completely covered in dense jungle forest, making it the perfect place to completely immerse yourself in nature. At the top, enjoy a well-earned lunch in the tranquillity of the forested crater.
For those seeking a more relaxed alternative, indulge in a serene day at El Ojo de Agua. Immerse yourself in crystal-clear waters, surrounded by picturesque scenery. Revel in the tranquillity and pamper yourself with chocolate treats at El Pital, a delightful addition to your leisurely day.
As the groups reconvene, join together for your last dinner with us. Share stories of the day’s adventures and savour the flavours of Nicaraguan cuisine.
WALK: La Leona waterfall walk, 3 km, moderate grade, 2 hours with breaks
ITINERARY: We’ll begin with an early breakfast on the picturesque island of Ometepe, followed by an hour-long ferry ride back to the mainland. From there, you’ll be brought to the border with Costa Rica in about 45 minutes. The first walk of the day is a unique one-kilometer border crossing into Costa Rica, accessible only on foot. Once across, your transport will be waiting to take you to the first attraction of the day: La Leona Waterfall. After a quick stop for lunch on the way, you will embark on a short hike through lush jungle to reach the waterfall. La Leona is located inside a rocky canyon, and to get up close to the waterfall, you will need to swim through the blue water.
After taking in the impressive views, you’ll head to the Santa Maria Hot Springs. Heated by a nearby volcano, this blue water pool allows you to relax surrounded by white cliffs, green grass and trees, and colorful jungle birds chirping. After an hour or so of tranquility, you will walk back to your transfer vehicle, which will take you to your accommodation for the night, near the famous Rio Celeste. Here, you will enjoy a communal dinner with the rest of the travelers starting their journey in Costa Rica.
WALK: Rio Celeste, moderate, 5 km, 3 hours. Hanging bridges walk, easy, 3 km, 2 hours.
ITINERARY: After finishing your breakfast made with local produce, you will head to the Rio Celeste waterfall. Famous for its neon blue water, it is a sight that is sure to impress. You’ll make your way down a well-maintained path surrounded by the deep greens of the Costa Rican jungle, with Morpho butterflies fluttering all around. The walk will take around one hour each way, leading you to the stunning ‘light blue river waterfall.’
Once back at the trail’s end, you will be taken to the Místico Arenal Hanging Bridges Park, with a stop for a superb lunch offering views of Lake Arenal. With full bellies, you’ll walk across the hanging bridges in the Arenal cloud forest. This three-kilometre walk will take you into the heart of the jungle, where your guides will help you spot hidden animals and share interesting facts about the area.
After these two walks, it’s time to relax at your hot spring resort. Here, you will have private access to the hot springs, with nearby views of the Arenal Volcano, which you will explore the next day. Before your evening program of complete relaxation, you will enjoy a lovely dinner right at the resort. Whenever your eyes are struggling to stay open, you can retire to your chambers to dream of the adventures to come.
WALK: Fortuna Waterfall walk, easy, 1.5 km, 1 hour. Lava Field walk, easy, 4 km, 2 hours.
ITINERARY: After a hearty breakfast, you will head to another magical location tucked into the jungle. The Fortuna Waterfall is among the most impressive features in Costa Rica’s diverse rainforest landscape. A large flow of whitewater tumbles 75 meters down a cliff covered with bright green brush into a blue pool of water below, where you will be able to take a dip after a short hike through the jungle.
The next trek of the day takes you over the lava fields created by the Arenal Volcano, offering many impressive views during this four-kilometre nature walk. The landscape here is characterised by black volcanic rock contrasted with low, thick green brush growing all around. The low brush allows for 360-degree vistas of the area throughout most of the walk.
After this busy morning program, we’ll head back to the resort for another locally sourced lunch. In the afternoon, you can choose to unwind at the hotel’s hot springs or go along for another adventure up a viewing point in Arenal National Park, promising more breathtaking vistas. Once the group that took the trek up has returned, another dinner will be served at the resort as the sun disappears over the horizon. The walks today will have prepared you for another cozy slumber in your luxury suite.
WALK: Monteverde walk, easy, 6 km, 3 hours. Nighttime walk, easy, 2 km, 2 hours.
ITINERARY: An early start begins a busy day in the magical cloud forests of Monteverde. The transfer will take around 2.5 hours, taking you around Lake Arenal and through the rainforest. Upon arrival, you will tour the ecological farm of Hotel Belmar, your home for the night. After touring the farm, lunch will be prepared with fresh produce from the gardens.
The famous cloud forest of Monteverde awaits you, with an expert guide ready to share insights about the flora and fauna. Cloud forests are just as green and lush as rainforests but offer a cooler climate with moisture coming from fog, creating a surreal scenery unlike any other. The six-kilometre walk through the forest will take around three hours, giving you ample time to absorb the area’s beauty.
At around 5 pm, you will return to your hotel, where another locally sourced meal will be prepared for dinner. After dinner, you will explore the cloud forest at night. From around 6 to 8 pm, you will be guided through a smaller section of the national park with a flashlight. The forest comes alive at night, allowing you to see an array of animals such as colourful frogs, tarantulas, sloths, armadillos, and more. After a long day of exploring the Monteverde region, you can retire to the beautiful Hotel Heliconia.
WALK: Jaco walking tour, 3 km, 3 hours, easy grade.
ITINERARY: After breakfast, you will embark on a 2.5-hour transfer to the coastal town of Jaco. Upon arrival, you’ll enjoy a delightful oceanside lunch, providing the perfect opportunity to savour some of the local seafood. Following lunch, you’ll explore the town with a guide who will show you all the amazing street art the place is famous for.
Once your tour concludes, you’ll embark on another 1.5-hour transfer down the coast to your hotel in Manuel Antonio National Park. Villas Lirio offers an ideal setting for unwinding and cooling off by the pool in the late afternoon, surrounded by Costa Rican rainforest. Your day will finish with a delightful dinner, allowing you to relax and prepare for an early morning rise to explore the famous Manuel Antonio National Park.
WALK: Manuel Antonio walk, 7 km, easy grade, 3 hours.
ITINERARY: An early breakfast kicks off your day, as you prepare to beat the crowds on a 7 am tour of Manuel Antonio National Park. Despite being the smallest national park in Costa Rica, it is also the most famous, renowned for its intense biodiversity, lush jungle, and white sand beaches. Your walk will cover around 7 kilometres, leading you through the entirety of the park. During this 3-hour expedition, your guide will help you spot all the incredible wildlife the area hosts. After your walk, you can cool off with a dip in the blue waters surrounding the park’s white sand beaches.
Following a lovely lunch, your next transfer will be waiting to take you to Drake Bay, located in Corcovado National Park. Known as the most densely biodiverse place on Earth, this is the ultimate destination for wilderness lovers. Upon arrival at your beautiful lodge, you can begin to envision your jungle expeditions while indulging in the delectable cuisine served for dinner. As your bed welcomes you, you’ll be ready for another day of jungle adventure.
WALK: Corcovado, approx. 10 km, moderate, 7 hours with breaks
ITINERARY: You’ll be up before daybreak to kickstart your day, boarding a boat after breakfast to commence your jungle expedition at 6 am. Beginning by the coast, the walk will gradually lead you deeper into the jungle. Accompanied by an expert guide who knows all the best spots for viewing incredible flora and fauna, you’ll delve into the heart of the most biodiverse place on Earth. From tropical birds to monkeys, sloths, and more, the forest will come alive around you, with your guide ensuring you catch sight of it all.
The leisurely 12-kilometre trek will allow you to absorb the surroundings fully. Nearing the afternoon, you’ll pause for a picnic lunch before completing the last leg of the walk, which will lead you out of the jungle and back onto the boat. Returning to the lodge around 3 pm, you’ll have time to relax by the pool or ocean until the chefs prepare a delightful dinner for you to enjoy. A restful night’s sleep at the lodge will recharge you for the second part of your rainforest expedition.
WALK: Corcovado, approx. 10 km, moderate, 7 hours with breaks
ITINERARY: Wake up in the tranquillity of a jungle oasis, surrounded by the sounds of nature, and savour your breakfast as the sun begins to cast its golden light over the blue sea and lush green palms. Today, you’ll once again venture into the depths of the verdant jungle, where more wildlife and natural wonders await.
On your final day in Costa Rica, you’ll immerse yourself in the country’s glorious wilderness with another exhilarating hike into the forest. Your journey will take you further into the heart of the jungle, where you’ll explore around the famous Sirena Ranger Station, renowned for its wildlife study and extreme biodiversity. As you trek through the lush landscape, marvel at the towering jungle trees draped in vines and uncover the myriad creatures that call this area home. It’s the perfect opportunity to practice your bird calls, as the jungle reverberates with the melodious songs of hundreds of bird species.
After today’s extraordinary exploration, you’ll return to your lodge to unwind in your tropical hideaway. Whether you choose to relax by the pool, take out a kayak, or simply enjoy a few drinks while soaking in the last hours of sunlight, you’ll cherish these final moments in Costa Rica. Tonight, another delightful dinner awaits — a fitting farewell to the beauty and diversity of Costa Rica as you prepare to embark on your journey to the equally captivating country of Panama.
WALK: 3.5 km, easy grade, 3 hours.
ITINERARY: Prepare for another early start as you transfer from Drake Bay to Boquete, Panama. The scenic transfer will take approximately 6 hours, offering a mesmerising transition from dense jungle to sprawling farmlands, and finally, cloud forest mountains. Along the way, you’ll pause to enjoy a delightful local lunch in Boquete.
In the afternoon, you’ll embark on a trek to the Lost Waterfalls, immersing yourself in the heart of the cloud forests. As you traverse the trail, you’ll encounter babbling streams, rushing rapids, and, ultimately, breathtaking waterfalls to behold. The cooler climate of Boquete is perfect for walking, offering a refreshing change from the humid jungles of Corcovado. After this invigorating 3-hour walk, you’ll retire to your charming farmland hotel, where you can unwind and enjoy dinner amidst the lush, forested hills that surround you.
WALK: 7.9 km, moderate grade, elevation gain 589 m, 4 hours.
ITINERARY: Today, following a hearty breakfast at the hotel, you’ll delve deeper into the splendor of Boquete. Your morning will be filled with the El Pianista walk, a trail that unveils the highlights of the cloud forest. Beginning amidst open fields with views of mountains on the horizon, the trail gradually leads you into the heart of the forest, where you will be completely enveloped in the lush greens. As you traverse the path, you’ll walk through a narrow canyon adorned with moss-covered rocks and small plants. While the trail may pose challenges to navigate independently, our expert guides ensure a seamless journey through this enchanting landscape. Throughout much of the day, the forest is veiled in mist, adding a magical touch to the scenery.
After completing the trail, you’ll enjoy a delicious lunch before heading off to visit a local coffee farm. Here, you’ll partake in a tour that unveils the intricate process behind producing excellent coffee. Even for non-coffee lovers, it’s a great place to go for a leisurely walk with great views all around. Following the coffee farm experience, you’ll return to your hotel, where another regional dinner will be prepared for you to enjoy.
WALK: 5 km, moderate grade, elevation gain 400 m, 2.5 hours.
ITINERARY: A fascinating journey through the beautiful country of Panama awaits, taking you to Anton Valley. Breakfast will be provided en route, allowing you to arrive in Anton Valley early. Upon arrival, lunch will be served at the hotel. The afternoon is reserved for a short hike up La Silla, offering breathtaking views. This brief ascent rewards you with a 360-degree panorama, showcasing Panama’s natural beauty. Covered in lush grass, the hill resembles something out of a Disney movie. After descending, you’ll visit the Nispero Zoo, an animal rescue centre housing a variety of local creatures. Here, you can observe wildlife up close while contributing to its preservation. From jaguars and monkeys to tropical birds, the zoo offers a diverse array of animals to admire. As the day comes to an end, the chefs at your hotel will craft a gourmet dinner for you to enjoy before retiring to your room.
WALK: 3.5 km, easy grade, elevation gain 282 m, 2 hours.
ITINERARY: Before heading to the final destination of Panama City, you will make it up the India Dormida trail for breathtaking sunrise views. Overlooking Anton Valley and its surrounding mountains, India Dormida is a moderate hike that will take around 4 hours in total. Much like La Silla, this climb ends above the trees on a picturesque grass covered rolling hill. Once on top you can sit and enjoy breakfast as you watch the sun rise, illuminating the now gold looking grass around you. After all pictures have been taken you can make your way down where the transfer to Panama City will be waiting for you. The drive will be just over two hours and permits you to take a quick nap before arriving in the city for Lunch.
The Afternoon program contains a historical tour of the old colonial centre of Panama. Casco Antiguo or Casco Viejo is considered a UNESCO Cultural World Heritage Site, and dates back to 1673. It is known for vibrant plazas and beautiful brick-paved streets surrounded by colourful houses. After this walk you will be taken to the hotel located inside this historic centre. Here you will be greeted with a festive dinner to celebrate the end of the Central America tour. Whether you started all the way back in Mexico or in Costa Rica, everyone will be many wonderful experiences richer, and this festive dinner will top it off.
ITINERARY: You’ll enjoy one final breakfast with us at your hotel in Panama. Following breakfast, you can choose to stay in Panama and continue your travels, or transfer to the airport if you’re departing. For those leaving later, transportation to the airport will be at your own expense. Taxis are a convenient and readily available option, and arrangements can be made in advance, online, or through the hotel.
Tour Accommodation
Hacienda San Lucas
Copán, Honduras
Nestled in the lush jungle just outside of Copan, your beautiful luxury lodge awaits. Built in a traditional style, it offers stunning views of green valleys and local birdlife. With botanical gardens and a pool to cool down, this paradise will make your short stay in Honduras absolutely unforgettable.
Cardedeu
Coatepeque, El Salvador
In a break from traditional architecture, you are now welcomed to the luxurious, modern Cardedeu Hotel. End your night at the infinity pool overlooking the magnificent Lake Coatepeque, with views of not one but four volcanoes. Once again, only the best regional food will be served for you to enjoy before diving into your comfortable bed.
Los Almendros de San Lorenzo
Suchitoto, El Salvador
With stunning views of the lake, a refreshing pool, proximity to the heart of the colonial town, and a lovely kitchen staffed by passionate chefs, what more could you ask for during your second Salvadorian stay? Los Almendros de San Lorenzo is a delightful boutique hotel ready to ensure your stay is both comfortable and memorable.
Los Mangos
La Periquera, El Salvador
Hotel Los Mangos is your paradise lodge for the night. As you walk into the lobby, you can almost taste the ocean’s salt, with the black sand beaches reaching right up to your doorstep. The sun is setting, waves are gently breaking, and a cool breeze comes through, making the palms rustle gently as you get ready for dinner at this beautiful beach resort.
El Convento
Léon, Nicaragua
Conventos are old monasteries of sorts and are often beautiful pieces of architecture. El Convento in León is no different, now transformed into a cozy boutique hotel with a central courtyard and pool. It will be the perfect place for you to unwind in the heart of the lovely town of León.
Plaza Colón
Granada, Nicaragua
Hotel Plaza Colón is a beautifully refurbished colonial house overlooking Granada’s Central Park, seamlessly combining modern amenities with old-world style and high standards of sustainability. All rooms are air-conditioned, with some arranged around a beautiful central courtyard and swimming pool, whilst others feature large terraces offering great views of the park and the colourful cathedral. After a long day of exploring, unwind at the cosy bar where you can enjoy a nightcap.
Villa Paraíso
Ometepe Island, Nicaragua
Located on Santo Domingo Beach, often considered one of the most beautiful beaches on Ometepe Island, boasting 7 km of white sand and imposing natural beauty, this rustic boutique resort offers private cabins overlooking the beach. These cabins are richly decorated and well-maintained, equipped with air-conditioning, warm water, and satellite TV. Guests can also enjoy the swimming pool located next to the beach. The hotel’s restaurant specialises in seafood and Lake Nicaragua fish.
Sueño Rio Celeste
Costa Rica
Sueño Rio Celeste is a boutique hotel located in Bijagua, Costa Rica, nestled between the Tenorio and Miravalles Volcanoes, surrounded by a serene piece of rainforest. The hotel offers a unique and tranquil oasis for travelers, with blooming flora and fauna, a healthy breakfast made from local ingredients, and an onsite spa.
Sangregado Lodge
Costa Rica
Disconnect and rejuvenate amidst 27 hectares of pristine forest, with private villas and rooms providing privacy and comfort. The strategic location offers easy access to Mistico Hanging Bridges Park, hot springs, and Arenal Volcano National Park within just 15 minutes. Experience rich biodiversity as you explore this family-owned haven. Reconnect with nature and luxury at Sangregado Lodge. Your rainforest adventure begins here.
Hotel Heliconia
Monteverde, Costa Rica
Embark on an unforgettable stay at Hotel Heliconia in Monteverde’s stunning six-acre cloud forest. Enjoy panoramic views of misty forests and the distant Gulf of Nicoya, while exotic birds flit through the vibrant canopy. The cozy wood facade and traditional Costa Rican decor create a tranquil haven, offering exceptional experiences and meticulous attention to detail throughout your stay.
Villas Lirio
Manuel Antonio, Costa Rica
Nestled in the stunning mountains of the Central Pacific and near the renowned Manuel Antonio National Park, Hotel Villas Lirio boasts luxurious rooms, a vibrant tropical-style restaurant and lounge, and two sparkling pools. Surrounded by exquisite design, this hotel offers an immersive Costa Rican rainforest experience.
SCP Corcovado Wilderness Lodge
Drake Bay, Costa Rica
Set above a palm-fringed beach and surrounded by 250,000 acres of National Park and Reserves, this 189-acre rainforest property offers both adventure and relaxation. With 30 luxury accommodations, first-class service, and exciting activities, guests are immersed in the untouched nature of the Osa Peninsula for an authentic and unforgettable Costa Rican vacation.
Finca Lerida
Boquete, Panama
Finca Lerida will immerse you in the Boquete countryside, famous for its high-quality coffee farms and lush cloud forests. Relax in this lovely boutique hotel, offering forested valley views with only the calming songs of local birds interrupting the silence. Combined with delectable food made with local produce, this makes it the perfect place to unwind after your walks.
The Golden Frog Inn
Anton Valley, Panama
The Golden Frog Inn is a cozy and charming B&B where you can live amongst nature in a volcano crater. The lush and tropical landscape, beautiful mountain views, and open-air terrace create the perfect setting to unwind. The hotel’s restaurant, Volcancito, brings an unexpected twist to traditional Mexican flavours, influenced by the jungle setting and made with seasonal, sustainably farmed, local ingredients.
Central Hotel Panama
Casco Viejo, Panama
Last but certainly not least, the boutique hotel we’ve chosen for your final night is Central Hotel Panama. You’ll stay right in the heart of Panama’s old city: Casco Viejo. The rooftop bar and restaurant will set the stage for your final feast to celebrate your journey. As you look over the old city, with large skyscrapers marking your final destination in the background, it’ll be a fitting end to your adventure.
To find out more click on any of the below links:
Tour Availability
& On Sale Prices
Book and pay in full early and take advantage of these great savings…
- Super Earlybird Savings of up to $500 per person for guests who have travelled with us before and SAVE $400 per person for new guests. Book by 31 January 2025.
PRIVATE GROUPS:
Date of your choice is available for groups of 8 people or more. Subject to availability.
Please contact us for more details on (02) 9975 4553 or email: walks@lifesanadventure.com.au
________________________________
INTERNATIONAL FLIGHTS:
Please note your tour price does not include flights to / from the countries visited. We are offering our clients a service to book their international flights and any other travel plans during their holiday. If you would like our Flights Specialist to organise these requirements, please email us at flights@lifesanadventure.com.au with your requirements.
PRIVATE GROUPS:
Departure date of your choice is subjective to availability. A minimum group size of 8 required. Prices are equal to Past Travellers’ discounted rates. Based on twin share – see details about Single Supplement and upgrade extras.
Please contact us for more details on (02) 9975 4553 or email: walks@lifesanadventure.com.au
________________________________________
SOLO TRAVELLERS & EXTRAS:
The following extras can be purchased with your tour:</strong>
If you are a solo traveller willing to share a room, we will attempt to match you with another solo traveller of the same gender. If we can’t find you a match of the same gender by around 12 weeks prior to the tour, you will be charged the single supplement cost.
For those wanting to guarantee their own room, a single supplement cost will be charged at the time of booking.
SINGLE SUPPLEMENT: Please enquire for price
Sherpa to carry bags on day 4: Maximum of 15kilos – can be shared amongst 2-3 people. Add $320 per person
________________________________________
BOOKING TERMS AND CONDITIONS
Before you book please read our Booking Terms and Conditions. Click here.
SALE TICKET CONDITIONS:
* Super Earlybird, Earlybird and Spot Special Sale Tickets: Must be paid in full at time of booking. Refunds or cancellations are not permitted for Sale Tickets however, transfers to another date are permitted 12 weeks or more prior to departure (a $200 change fee will be incurred). Taking out Travel insurance is compulsory for all International tours and will come in handy in case unexpected circumstances prior to the trip, prevent you from joining this tour. Early bird or Spot Special discounts cannot be used in conjunction with another offer. We have partnered with Cover-More to provide travel insurance to our guests. To get a quote or purchase travel insurance directly with them Click here. To receive these special discounts, full payment must be made at the time of initial booking. Flexiwalk Add-On option not available on these tickets.
* Those who have travelled with Life’s An Adventure previously, receive a past passenger discount of $100. If booking online the discount appears when you enter your email address in the booking details, any issues contact our reservations staff.
ADDITIONAL INFORMATION:
* Prices are per person in Australian dollars and include GST.
* A deposit of $500 per person is required to secure your booking. (unless taking advantage of Earlybird or Spot Specials in which full payment is required at time of booking).
* Note: If you are booking within 90 days of your departure date – we will require full payment at the time of booking
* Prices are based on twin share of rooms. If you are travelling solo you may be required to share with someone of the same gender. If this is not suitable you can request to pay a single supplement, however, limited single rooms are available per trip so are on a request basis.
* Card fees apply or contact us for bank transfer payment options. The following fees apply. Australian Credit Cards including Visa and Mastercard 1% +$0.20 per transaction, International Credit Cards including Visa and Mastercard 3.4% + $0.30 per transaction (payments in AUD). International clients can enquire with us about bank transfers in your own currency to avoid transaction fees.
* Payments must be made online via our secure payment page via credit card (Visa or Mastercard) or over the phone.
* Taking out Travel Insurance is compulsory for all international tours to cover items such as cancellation of tour due to minimum numbers not met, or adverse weather conditions, injury, evacuation, delayed flights, illness, etc. Click here
* Credit for cancelled activities. If a tour activity has been cancelled due to unforeseen circumstances a credit for this missed activity can be applied to any future bookings. Click here.
To find out more click on any of the below links:
Get in touch
Friendly help is a quick email away...
