Ten top tips for tackling downhill trails

Jul 31, 2026

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Life’s An Adventure offer 10 top tips for tackling downhill trails on a pack-free guided walk.

One of the great advantages of a pack-free guided walk is that you’re not carrying a heavy backpack.

Without the extra weight pulling on your shoulders and hips, downhill sections are kinder on your knees, ankles and lower back, allowing you to focus on your footing and simply enjoy the journey. Even so, descents demand good technique.

Here are 10 tips to help you walk downhill with confidence.

 

Kumano Kodo walk through forest on guided Life's An Adventure guided tour

Slow Down
There’s no need to race downhill. On a guided walk, the pace is relaxed and your guide will choose the safest route. Take your time, especially on loose gravel, wet rocks or muddy tracks.

A person in a blue shirt and cap takes a photo during their pack-free walking tour in a rocky, mountainous area. With a green backpack nearby, they are surrounded by greenery under a partly cloudy sky, capturing memories of their self-guided walk.

Take Shorter Steps
Short, controlled steps provide better balance and place less strain on your knees than long strides. Keeping your feet beneath your body also makes it easier to adjust to uneven ground.

 

Group celebrating at a mountain summit on the Kunisaki Spiritual Trail in Kyushu Japan

Stay Balanced
Rather than leaning backwards, keep your body upright with a slight forward lean from your ankles. This helps maintain your centre of gravity and improves stability.

 

Hiker standing on a rocky summit with trekking poles, overlooking a wide mountain landscape under a cloudy sky.

Use Trekking Poles
Many pack-free guided walks include the use of trekking poles or recommend bringing them. They provide extra stability, reduce impact on your knees and are especially helpful on long descents.

Three hikers stand smiling on a cliffside trail, part of the Tasmanian Walking Holidays experience, overlooking the ocean. They wear hiking gear and caps, with trekking poles in hand. The background showcases rugged cliffs, coastal vegetation, and a clear blue sky.

Look Ahead
Avoid staring at your feet. Instead, scan a few metres ahead to identify the best line through rocks, roots and uneven terrain. Your guide will often point out obstacles before you reach them.

 

guided tour on the Nakasendo Way in Japan

Keep Your Knees Soft
Slightly bent knees absorb shock far better than locked legs, helping reduce fatigue and improving your balance.

Three people are hiking on a trail with lush greenery and hills around them, enjoying the freedom of self-guided walks. The ocean is visible in the distance under a cloudy sky, and one hiker is giving a thumbs-up.

Enjoy the Benefits of Walking Pack-Free
Without a heavy overnight pack, your body experiences significantly less stress on steep descents. You’ll feel lighter on your feet and have more energy to appreciate the scenery rather than simply managing the load on your back.

Small guided walking group hiking along the dramatic coastal cliffs of the Three Capes Track on Tasmania’s Tasman Peninsula overlooking the ocean.

Wear Proper Footwear
Good hiking boots or trail shoes with reliable grip are essential. Make sure they fit well and your laces are secure to prevent your feet sliding forward on steep slopes.

boots

Pause When You Need To
Even without carrying a large pack, long descents can tire your legs. Take a moment to enjoy the view, stretch your calves and quadriceps, and let your muscles recover before continuing.

Trust Your Guide
One of the biggest advantages of a guided walking holiday is having an experienced guide who knows the trail conditions and safest route. Follow their advice, walk at a comfortable pace and enjoy the confidence that comes from exploring with expert support.