How to unlock your hamstrings

May 15, 2024
Pexel/Barbara Olsen


One daily routine to embrace on any of our pack-free guided walks in a good stretch.

It’s good to limber up the muscles so they are prepared for the day – and set of muscles that will need a good stretch are your hamstrings.

This Aussie YouTuber Chase Mountains (He’s from Tassie) has put out a handy four-minute

video on how to unlock your hamstrings for a day on the trail.

Watch and learn.


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