How to deal with knee pain

Feb 19, 2021

There’s nothing worse than having a dicky knee whilst on pack-free guided walk with Life’s An Adventure.

It can ruin your day – or worse, immobilise you when you’re out on the track.

This seven minute video from US physical therapist Dr Jo gives you some great tips for strengthening your knees so take the time to watch.

Your knees will love you for it!