Four great stretches to do after bushwalking
After a day on the track doing a Life’s An Adventure pack-free guided walk your body may feel a little sore and stiff.
Your neck, back, shoulders and calves might feel a bit tight. So, what your body could do with is a post-hike stretch or three.
Nothing too intense just gentle stretches to knead out the lumpy bits.
Now your Life’s An Adventure professional guide will have some suggestions for stretches but in the meantime check out these guys from the YouTube channel Exercises For Injuries who offer four great stretches to do after walking.
Look and learn.