Increasing your core strength will help you walk further and enjoy your next Life’s An Adventure pack-free guided walk. Many of you may think of your core as strong, toned abs, but abdominal muscles are only part of the story. Experts refer to the core as the many different muscles that run the entire length […]
After a day on the track doing a Life’s An Adventure pack-free guided walk your body may feel a little sore and stiff. Your neck, back, shoulders and calves might feel a bit tight. So, what your body could do with is a post-hike stretch or three. Nothing too intense just gentle stretches to […]
Nobody wants blisters, least of all on holiday. But if you’re relying on your feet to get you from A to B, you’re really going to want to avoid them. So today, I’m going to break it down and give you the facts and practical advice you need to prepare your feet for your big […]
If you’re looking at walking Tassie’s Three Capes Track, one consideration on how to experience the walk is how much weight you’re willing to carry. You have three main walking options and each one has different requirements for what you have to fit in your pack. The first option – and the one where you’ll […]
One of the only times I kept a travel journal was on a big trip I did through South America. In 1991 I spent a year travelling the top half of the continent and I’m so pleased I wrote about it. Years later I still enjoy reading my observations and musings – and yes even […]
If you’re not an experienced hiker there are a few things to consider with regard to your clothing before you hit the track: YOU SHOULD WEAR Polyester, nylon or merino wool undies (and everything else): These materials move sweat off skin and dry fast (wicking), so they’re ideal for next-to-skin layers such as briefs, tees, […]
Just in case you needed any persuading we present 10 reasons to go on a guided walk with Life’s An Adventure. It’s guided. Your professional Life’s An Adventure guide has trained to do this job. They love it! They have the skills to get your their and back and have plenty of knowledge on the […]
The fresh air, open spaces, and the excitement of the unknown make outdoor photography a great exercise both physically and photographically. And the pace of any Life’s An Adventure pack free walk will allow you plenty of time to be creative with your photography and have a good play around with your camera. If you […]
On any Life’s An Adventure pack free guided walk you’ll experience first class meals washed down with a fine plonk. And one of the things the walking tour operator prides itself on is sourcing excellent local wines. (Whoever has that job has got it lucky!) A number of the walking tours include exploring vineyards, like […]
We all experience everyday life and all of the stresses that come with it. And one way to unwind is a getaway with the besties. Getting away from the norm (or Norm – or whatever his name is…) and having some quality time with your girlfriends is often all you need to unwind, debrief and […]
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