inclusions | Beginners clinic will cover: - Bike set up and maintenance
- Body position
- Balance
- Gearing
- Braking
- Cornering
- Ascending and Descending
- Riding obstacles
- Roll downs/drops
- Short trail ride at the end of the day to put into practice what
you've learnt!
Intermediate to Advanced clinics will concentrate more on the technical aspects of mountain bike riding including: - Steep technical descents
- Bike set up and rider positioning
- Bunny hops - lifting the rear wheel
- Faster drop-offs at speed
- Cornering techniques at speed
- Riding single track at speed
- Slow drop-offs up to half metre high
- Trackstands
- Combining technical obstacles
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when | The 1 day skill clinic runs from 9am to 4pm. and is available on the following dates: - Saturday 6th February (Intermediate to Advanced Class)
- Saturday 13th March (Beginners to Intermediate Class)
- Saturday 10th April (Intermediate to Advanced Class)
- Saturday 1st May (Beginners to Intermediate Class)
- Saturday 26th June (Intermediate to Advanced Class)
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meeting point | Meet at Manly Dam Picnic area off Kings Street at 9am. Meeting point is near the Playground and toilet block. |
prices | 1 Day Clinic..........$99 per person + $1.50 booking fee Please email us 2 days prior if you require a bike and helmet. Tickets must be purchased a minimum of 48 hours prior. Please include your mobile phone number when booking in case we need to contact you on the day. 
Simply click on the link above and pre-pay by credit card via the secure paypal website.  |
what to bring | - Mountain bike & helmet (if not hiring from us)
- gloves if desired
- sun glasses
- Water bottle/hydration pack
- Backpack to carry your gear
- Rain jacket & change of clothes (just in case!)
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what to wear | Please wear comfortable and non restrictive clothing for riding (no jeans), wear a bike helmet and any protective clothing/accessories. |
enquiries | Any queries you still have please email enquiries@lifesanadventure.com.au |
emergency phone | If you have problems on the day are delayed or can't find us, please phone our emergency phone on 0409 390 961 . Please note this phone number is only operational on the day for any queries please email us at enquiries@lifesanadventure.com.au |